Running - Trail1:04:08 12.07 km (5:19 / km) +336m4:40 / km ahr:135 max:147 slept:6.5 shoes: Brookes Cascadia 10
Ran from Totley to Padley to meet the Gang. They had left 10 minutes beforehand as Captain Punctuality struck again.
Got moving ok on the way back, intend to use Totley/Blacka quite a bit over the summer to sharpen myself up.
My Mojo is currently all over the shop. My rough aim now is to get through the next couple of months as best I can and hopefully feel top notch for Borrowdale.
Running - Trail1:41:08 [2] 17.77 km (5:41 / km) +596m4:52 / km slept:9.0 shoes: Xtalon 212 #6 (Bradda)
An amalgamation of the Windgather and (original) Shining Tor race routes from the Slim Shady Oak on Long Hill with the boyz. Lovely stuff one out of the valley. The most surprising occurrence was that I wasn't the most sunburnt despite not putting any sun cream on. Fake Ginger.
6 PM
Bike38:50 ahr:135 max:161
'Indoor circular stadium cycling', as Friebos would call it.
Spent a bit of time at a steady effort, probably should have spent some more. Only tried to stop peddling twice.