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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Trail + Terrain1 2:00:14 8.85(13:35) 14.24(8:27) 1045
  Orienteering3 1:58:31 9.91(11:58) 15.94(7:26) 450
  Running - Road and Trail3 1:51:15 14.08(7:54) 22.66(4:55) 624
  Total7 5:50:00 32.84(10:40) 52.84(6:37) 2119
averages - sleep:7.7 weight:73kg
«
2:00
0:00
ThFrSaSuMoTuWe

Monday Dec 5 #

Note
slept:7.0

Just for Gaz:
Dash
In
A
Rush
Really
Hurry
Or
Else
Accident

Sunday Dec 4 #

10 AM

Running - Trail + Terrain 2:00:14 [1] 14.24 km (8:27 / km) +1045m 6:11 / km
slept:8.0 shoes: VJ Irock2

Coniston. Beautiful day if a bit chilly with the wind on the tops. Felt fairly ropey and summarily dropped by Dan and Edward. Really struggled on anything remotely uphill from Swirl Hause onwards. Bumped into Petey.

Saturday Dec 3 #

11 AM

Orienteering 53:45 7.77 km (6:55 / km) +258m 5:56 / km
ahr:154 max:171 slept:8.5 shoes: VJ Irock2

Dale Winton's SuperMarket Sweep Park.
Corridor, Windows, course.
Bit push off bearings by slopes but generally OK.
Good fun to push the last bit of the course, having been around this bit in reverse with a newbie.
If only all forests were this open and runnable...
1 PM

Orienteering 53:43 6.91 km (7:47 / km) +164m 6:57 / km
ahr:159 max:168 shoes: VJ Irock2

Esthwaite Intake.
CP then long/short legs course. Slower than this morning but generally pretty good in tougher terrain, few lapses though. Bog strength good, ability deal with close branches not so much.
3 PM

Orienteering 11:03 1.27 km (8:42 / km) +28m 7:50 / km
ahr:153 max:161 shoes: VJ Irock2

Control collecting. Good day of training!

Friday Dec 2 #

7 AM

Running - Road and Trail 24:08 4.95 km (4:53 / km) +105m 4:25 / km
ahr:128 max:144 slept:7.0 weight:73kg shoes: NB 450v3 BRIGHTBLUE

Squeezing it in.

Thursday Dec 1 #

8 AM

Running - Road and Trail 26:08 5.05 km (5:10 / km) +102m 4:42 / km
ahr:121 max:141 slept:8.0 weight:73kg shoes: NB 450v3 BRIGHTBLUE

PO and ITW
4 PM

Running - Road and Trail 19:31 3.85 km (5:04 / km) +82m 4:35 / km
ahr:130 max:146 shoes: NB 450v3 BRIGHTBLUE

Running - Road and Trail hills 41:28 8.81 km (4:42 / km) +335m 3:57 / km
ahr:147 max:169 shoes: NB 450v3 BRIGHTBLUE

Tempoey hills on Meersbrook. Every trick in the book to get out, switched session last minute to keep things fresh.

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