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Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity # timemileskm+mload
  Walking2 2:20:41 6.29(22:21) 10.13(13:53) 558140.7
  Running - Trail3 2:08:28 12.15(10:35) 19.55(6:34) 621189.7
  Running - Fell1 1:49:39 8.72(12:34) 14.03(7:49) 714203.5
  Bike1 1:42:54 334165.8
  Yoga/stretching2 50:00
  S&C1 40:00
  Orienteering1 37:11 2.77(13:25) 4.46(8:20) 11748.7
  Total10 10:08:53 29.93 48.17 2345748.4
  [1-5]7 8:37:14
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WeThFrSaSuMoTu

Monday Jun 5 #

6 PM

Running - Trail 48:43 intensity: (38:38 @1) + (10:05 @2) 7.83 km (6:13 / km) +158m 5:39 / km
ahr:123 max:136 shoes: La Sportiva Bushido

Exploring some paths and the aqueduct. Saw some handsome horses. "I'm not saying me as a human would fuck that horse, but me as a horse would definitely fuck that horse" https://youtu.be/eDQXmee_PHU

Feeling quite weary. It's disconcerting that this is meant to be the least tired I feel for at least 6 years, and I do not feel not tired

Sunday Jun 4 #

6 AM

Yoga/stretching 20:00 [0]

9 AM

Running - Fell 1:49:39 intensity: (24:00 @1) + (1:17:26 @2) + (8:13 @3) 14.03 km (7:49 / km) +714m 6:14 / km
ahr:134 max:150 shoes: La Sportiva Cyklon

Wansfell and Troutbeck Tongue, which are new Wainwright's for me (only been to Wansfell race summit). Some less trodden areas that wouldn't have been visited had I more time, but I didn't want to be out for too long.

Saturday Jun 3 #

11 AM

Walking 1:17:33 intensity: (1:39 @0) + (1:14:13 @1) + (1:41 @2) 5.13 km (15:07 / km) +524m 10:01 / km
ahr:110 max:135 shoes: La Sportiva Cyklon

Up Walna Scar from Torver with Hannah
2 PM

Walking 1:03:08 [1] 5.0 km (12:38 / km) +35m 12:12 / km
ahr:94 max:118 shoes: La Sportiva Cyklon

Down again trying to shake the baby out

Friday Jun 2 #

6 AM

Yoga/stretching 30:00 [0]

5 PM

Bike 1:42:54 intensity: (46:00 @1) + (50:56 @2) + (5:57 @3) + (1 @4) +334m
ahr:129 max:155 shoes: Kinesis crosslite

39.3km/22.9kph.
Out to Dollywood and some other off-roady sections.

Thursday Jun 1 #

6 PM

Running - Trail 1:10:57 intensity: (27:39 @1) + (41:28 @2) + (1:50 @3) 10.31 km (6:53 / km) +435m 5:41 / km
ahr:132 max:149 shoes: La Sportiva Bushido

Farleton Knott, then into Hutton roof where I tried to take a direct route home, staggered around in the scrubby trees/pavement, had to clamber a wall then took a dead end path before finding myself back.
Note to stay on paths!
Took a while for breathing to not feel laboured.

Wednesday May 31 #

6 AM

S&C 40:00 [0]

Calf raises, planks, clam/reverse with ball, glute slide outs, crab walks, box jumps, single leg stand ups, wall sit and lift, stabilisation lunge, squat jump, single leg deadlifts, 90/90s
6 PM

Running - Trail 8:48 intensity: (2:49 @1) + (5:58 @2) + (1 @3) 1.4 km (6:16 / km) +28m 5:42 / km
ahr:132 max:145 shoes: VJ Iroc #3

Orienteering 37:11 intensity: (26:28 @1) + (9:55 @2) + (48 @3) 4.46 km (8:20 / km) +117m 7:22 / km
ahr:123 max:148 shoes: VJ Iroc #3

Simpson ground. This area needs attack and vigour and I had none, very energy depleted for some reason. Waste of an evening as I sacked it off at 6 and jogged on the track for a bit.

Feels almost wrong to say with such a wealth of top quality o events in easy reach, but let's put evening orienteering as a loss - after a day frying my brain at work I want nice orienteering where I can find a few flags and enjoy some running with a bit of physical/technical interest. Windblown trees and brash more a weekend thing, and not really in summer. By all accounts missing the open area was the correct decision.

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