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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Fell2 3:29:38 21.06(9:57) 33.89(6:11) 1773
  Running - Trail1 1:04:10 7.83(8:11) 12.61(5:05) 318
  Running - Road2 45:13 5.42(8:20) 8.73(5:11) 43
  S&C2 45:00
  Total5 6:04:01 34.32 55.23 2133
  [1-5]4 5:19:01
averages - sleep:7
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SaSuMoTuWeThFr

Wednesday May 25 #

7 AM

Running - Road 33:41 intensity: (32:31 @1) + (1:10 @4) 6.64 km (5:04 / km) +28m 4:58 / km
slept:6.5 shoes: NB 1080 #3

Last night on the floor of the old house as handed the keys over today - woke at 5.30 for one last view.
Billingham with some strides. Feeling quite good.

Tuesday May 24 #

6 PM

Running - Trail 1:04:10 [2] 12.61 km (5:05 / km) +318m 4:31 / km
slept:7.5 shoes: Inov8 Roclites g275

Eston Mab (work themed typo there) with Caroline. Nice and feeling a bit better than last week.

S&C 15:00 [0]

Physio

Monday May 23 #

S&C 30:00 [0]

Physio and core/glutes

Sunday May 22 #

10 AM

Running - Fell 1:36:00 [2] 14.47 km (6:38 / km) +607m 5:29 / km
slept:7.0 shoes: La Sportiva Cyklon

Wast of Stavely in the drizzle with young Matthew. Went wasy on him. Managed to see 4 gurnal dubs.

Saturday May 21 #

11 AM

Running - Road 11:32 [2] 2.08 km (5:32 / km) +15m 5:20 / km
shoes: Xtalon 212 #11 (Ennerdale)

Running - Fell race 1:53:38 [4] 19.42 km (5:51 / km) +1166m 4:30 / km
shoes: Xtalon 212 #11 (Ennerdale)

Lower Borrowdale English Champs 48th.
After the last couple of months this was a good day out and I am pretty pleased with the result considering. Felt quite strong (running whilst others walked) but missing a bit of gas. Was off the back of a pretty decent pack I'd like to think I'd be near the front of but just meant I could pick the best lines. Nice bit of Donkey Derby with Jack and Saville who yo-yo'd a bit more than me. Popped out at the last cp with Sarah, Sharon and Nicola amd decided to get out of there before things got ugly! - nice to decend with purpose again.

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