Training Log: ba-ba
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running - Road and Trail||2|| 1:21:06|| 11.42||(7:06)|| 18.38||(4:25)|| 181|
| ||Total||2|| 1:21:06|| 11.42||(7:06)|| 18.38||(4:25)|| 181|
|averages - sleep:8.8 weight:72.4kg|
Running - Road and Trail 38:25 8.73 km (4:24 / km) +73m 4:14 / km
ahr:137 max:158 slept:9.0 weight:72.9kg shoes: NB 450v3 BRIGHTBLUE
2x5min cruise threshold, 4x strides in Millhouses. Felt a bit rubbish to start with but all the better after.
Ballsy, bit drunk, whisper it, but I'm saying it:
I'm in shape to win OMM.
Stay tuned to find out if I do...
Running - Road and Trail 42:41 9.65 km (4:25 / km) +108m 4:11 / km
ahr:137 max:152 slept:8.5 weight:71.9kg shoes: Brookes Cascadia 10
Out and about Wollaton with Dave post-conference, pre conference wine. There was a horny stag (not just his head-gear) but the lass he was chasing wasn't having it.
all weeks |