Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity

time

miles

Running - Trail + Terrain

4:49:18

29.3

(9:53)

47.15

(6:08)

1964

Running - Road and Trail

2:32:23

18.56

(8:13)

29.87

(5:06)

461

Total

7:21:41

47.85

(9:14)

77.01

(5:44)

2425

averages - sleep:7.8 rhr:39 weight:73.8kg

2:34

0:00

Wednesday Aug 23 #

8 AM

Running - Road and Trail 23:52 4.46 km (5:21 / km) +28m 5:11 / km
rhr:39 slept:8.0 shoes: Asics gel windhawk 1

6 PM

Running - Trail + Terrain 1:23:31 12.62 km (6:37 / km) +542m 5:27 / km
shoes: Roclite 280

East Kinder from Snake Inn with Dan and Tom. Feeling tired and a bit hungry despite sleeping and eating OK. Got up to seal stones OK, dan moving well on way back from Crookestone. Incorrect 3min crossing, drifted too far right, need to check from the north.

Tuesday Aug 22 #

9 AM

Running - Road and Trail 19:44 [2] 3.95 km (4:59 / km) +51m 4:41 / km
slept:9.0 weight:73.8kg shoes: Asics gel windhawk 1

7 PM

Running - Road and Trail 57:59 11.36 km (5:06 / km) +229m 4:38 / km
shoes: Asics gel windhawk 1

Hfw. Muggy and a bit dark under the trees. Feel like I've missed out on summer this year. Hopefully September will be nice.
Foolishly thought I'd be able to hit it harder this week, but will take a bit of build up.

Monday Aug 21 #

9 AM

Running - Road and Trail 21:30 [1] 3.96 km (5:26 / km) +50m 5:07 / km
slept:7.0 shoes: Asics gel windhawk 1

Ergh. All I could manage today. My fault.

Sunday Aug 20 #

10 AM

Running - Road and Trail 29:18 [2] 6.14 km (4:46 / km) +103m 4:24 / km
shoes: Xtalon 212 #8 (Borrowdale'16)

'Woodhead closed' signs - pretty sure I could drive to Crowden but decided I might as well use the opportunity to run there to warm up, and then there'd be no excuse other than to run back.

Along the road for a bit, then onto the ressers and Pennine Way.

Running - Trail + Terrain race 1:07:45 [4] 13.34 km (5:05 / km) +479m 4:18 / km
slept:8.0 shoes: Xtalon 212 #8 (Borrowdale'16)

Crowden Horsehoe (3rd ) Derbyshire Champs (2nd).

Harry Holmes shot off from the start, I climbed OK to start with and moved OK on the runnable stuff to Soldier's Lump, but Jack Ross came past - I was moving OK but evidently not very quickly. Line off very boggy, saved a bit but not moving as well on the bog/rough/downhills as I can - was caught by a Buxton as I eased across the bog. Feeling a bit tired in the head and a bit lacking in the legs.

3mins down on Harry (who did some river wading before the slabs), 50s on Jack. Pretty slow but it'll do at the moment.

Running - Trail + Terrain 57:47 [2] 8.57 km (6:44 / km) +338m 5:38 / km
shoes: Xtalon 212 #8 (Borrowdale'16)

Back to the car over Lad's Leap and Gravy Pud routes, with some heather bashing in between. Pretty nacked (2x9:30 kms in there) but got it done. It begins...

Saturday Aug 19 #

4 PM

Running - Trail + Terrain 1:20:15 [2] 12.6 km (6:22 / km) +606m 5:08 / km
slept:7.0 shoes: Roclite 280

With Ash and Tom. Up to Kinder Low trig, then on the Trog route and back over Dragon's back. Nice.

HRM is dead, which may explain some of the readings of late.

Friday Aug 18 #

Note
slept:7.5 (rest day)

One last day off - Ankle a little creaky after yesterday but recovering well, no biggy.

I was hoping to feel completely refreshed right now, but I'm not. I think my body is OK, but I still feel pretty tired. This has to be down to PhD anxiety (12 months to go, lots of negative results [not necessarily a bad thing] - and not much statistical significance [probably a bad thing]).

Need to be much more disciplined with sleep, especially screen-time/procrastination before bed. 2 weeks building up, then 7 weeks Pre-OMM block. Run, work, Run, eat, sleep, repeat.

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