Running - Trail + Terrain3:41:00 36.65 km (6:02 / km) +1477m5:01 / km slept:8.0 shoes: Inov8 Race Ultra 290
Bilsdale +. A bit grovelly on some climbs but moving OK on the flatter bits. Good 4 week chunk of mileage and climb and putting load onto tired legs. A down week now then a bit more of the same, maybe with some more tempo stuff thrown in to try and keep some speed endurance going on top of the aerobic base.
Fashionably late to the party: ULTB day 1 - foot fetish.
Tests for reference: Stand open L: 13 Stand open R: 6 Stand closed L: 45 Stand closed R: 34 Reach left leg standing: 62cm Reach left leg standing: 61cm
Running - Road and Trail31:18 6.06 km (5:10 / km) +183m4:29 / km rhr:37 slept:7.5 shoes: Xtalon 212 #9 (GtWhernside'17)
Running - Trail + Terrain13:57  1.88 km (7:25 / km) +213m4:44 / km shoes: Xtalon 212 #9 (GtWhernside'17)
This week' s challenge: try and break your pb on a race you've done >2 times in the last 5 years. PB for Roseberry Topping is 12.16. This was bloody hard work, the chute was dangerously loose and shit and this is proof that I need the potential of a few bottles of wine at the finish to get it all out there. Need to get some descending confidence back. And have an easier week next week.
Running - Road and Trail53:30 9.5 km (5:38 / km) +219m5:03 / km shoes: Xtalon 212 #9 (GtWhernside'17)