Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Trail + Terrain3 5:51:57 34.08(10:20) 54.84(6:25) 2620
  Running - Road and Trail4 3:19:08 22.9(8:42) 36.86(5:24) 919
  S&C3 1:15:00
  Total8 10:26:05 56.98 91.7 3539
  [1-5]6 9:11:05
averages - sleep:7.4 rhr:38 weight:73.9kg
«
4:01
0:00
ThFrSaSuMoTuWe

Tuesday Jun 2 #

S&C 30:00 [0]

6 PM

Running - Road and Trail 1:20:00 [2] 14.9 km (5:22 / km) +462m 4:39 / km
slept:7.0 shoes: SLAB sense pro Kermit flippers

Nice cooler evening. Feeling pretty good.

Monday Jun 1 #

4 PM

S&C 25:00 [0]
slept:7.25

Dog licking my foot whilst I do exercises.

Running - Road and Trail 34:20 [1] 6.4 km (5:22 / km) +55m 5:09 / km
shoes: NB 1080

Sunday May 31 #

8 AM

Running - Trail + Terrain 3:41:00 intensity: (3:00:00 @2) + (41:00 @3) 36.65 km (6:02 / km) +1477m 5:01 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Bilsdale +. A bit grovelly on some climbs but moving OK on the flatter bits. Good 4 week chunk of mileage and climb and putting load onto tired legs. A down week now then a bit more of the same, maybe with some more tempo stuff thrown in to try and keep some speed endurance going on top of the aerobic base.
4 PM

S&C 20:00 [0]

Fashionably late to the party: ULTB day 1 - foot fetish.

Tests for reference:
Stand open L: 13
Stand open R: 6
Stand closed L: 45
Stand closed R: 34
Reach left leg standing: 62cm
Reach left leg standing: 61cm

Saturday May 30 #

8 AM

Running - Trail + Terrain 1:57:00 intensity: (45:00 @1) + (1:12:00 @2) 16.31 km (7:10 / km) +931m 5:35 / km
rhr:39 slept:7.0 weight:73.9kg shoes: Xtalon 212 #9 (GtWhernside'17)

Over the 3 sisters with Hannah, who continued on home whilst I headed back via a few different climbs.

Friday May 29 #

5 PM

Running - Road and Trail 31:18 intensity: (25:18 @2) + (2:00 @3) + (4:00 @4) 6.06 km (5:10 / km) +183m 4:29 / km
rhr:37 slept:7.5 shoes: Xtalon 212 #9 (GtWhernside'17)

6 PM

Running - Trail + Terrain 13:57 [5] 1.88 km (7:25 / km) +213m 4:44 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

This week' s challenge: try and break your pb on a race you've done >2 times in the last 5 years. PB for Roseberry Topping is 12.16. This was bloody hard work, the chute was dangerously loose and shit and this is proof that I need the potential of a few bottles of wine at the finish to get it all out there.
Need to get some descending confidence back. And have an easier week next week.

Running - Road and Trail 53:30 intensity: (30:00 @1) + (23:30 @2) 9.5 km (5:38 / km) +219m 5:03 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Thursday May 28 #

Note
slept:7.5 (rest day)

Still feeling like I could go running which is good.

« Earlier

Recent Comments

2+ days ago
Ass DOMS 2  
Vests 1  
more...

Injuries

L FootPlantar Fasciitis417+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training hours by activity
012345678910111213141516
17
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160
170
Jun 7
May 31
May 24
May 17
May 10

all weeks | months | years | as calendar