Training Log: ba-ba
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running - Trail + Terrain||2|| 3:48:25|| 18.72||(12:12)|| 30.12||(7:35)|| 2056|
| ||Running - Road and Trail||1|| 51:59|| 5.28||(9:50)|| 8.51||(6:07)|| 245|
| ||Total||3|| 4:40:24|| 24.0||(11:41)|| 38.63||(7:16)|| 2301|
Saturday: Sheffield - Glenridding
Sunday: Glenridding - Leeds
Monday: Leeds - Guisborough - Sheffield
Tuesday: Sheffield - Guisborough
Wednesday: Guisborough - New Mills
Thursday: New mills - Sheffield - Guisborough
Friday: Guisborough - Cockermouth
Saturday: Cockermouth - Langdale - Cockermouth (long return courtesy flooding)
Sunday: Cockermouth - Guisborough
Wut that yu say aboout global warmin?
Running - Trail + Terrain 58:17  9.1 km (6:24 / km) +410m 5:14 / km
shoes: Roclite 280 #2 Orange
Blake and Gavel with Hannah and Boris.
Back into the real world tomorrow. Much of the last 4 years has been pretty good I suppose.
Running - Trail + Terrain 2:50:08  21.02 km (8:06 / km) +1645m 5:49 / km
shoes: Mudclaw Classic Langdale'18
How not to Langdale Horseshoe.
Dan Dux has balls the size of spacehoppers allowing the full course to be done. I'm very pleased he did as it's fell running, not a knitting circle.
I also managed to leave all my kit (shows and socks excepted) in Cockermouth, so there was a rush to borrow kit. Thankfully a not-racing Hannah and the Findlay-Robinsons and Max were benevolent and I scraped some food together.
Anyway I felt pretty naff when running but got going a bit around Esk Hause. I then managed to lose any impetus by dropping waaay to low on both Bowfell and Crinkles. Just wasn't really at the races today physically or technically, but had a ball nonetheless! A good kick up the arse. The rough weather and poor vis should have played to my strengths.
Running - Road and Trail 51:59  8.51 km (6:07 / km) +245m 5:20 / km
shoes: La Sportiva Bushido
Guisborough Woods with Han. Windy. But much better weather than later.
Guts still haven't settled down fully since a bout of Delhi Belly in Morrocco. This hasn't really been helped by a bit too much beer since, and the itinerant living of this week has seen an increase in pasta/pizza/bread consumption.
all weeks |