Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

	activity	#	time	miles		km		+m
	Running - Trail + Terrain	3	5:51:57	34.08	(10:20)	54.84	(6:25)	2620
	Running - Road and Trail	4	3:19:08	22.9	(8:42)	36.86	(5:24)	919
	S&C	3	1:15:00
	Total	8	10:26:05	56.98		91.7		3539
	[1-5]	6	9:11:05
averages - sleep:7.4 rhr:38 weight:73.9kg

4:01

0:00

Tuesday Jun 2 #

S&C 30:00 [0]

6 PM

Running - Road and Trail 1:20:00 [2] 14.9 km (5:22 / km) +462m 4:39 / km
slept:7.0 shoes: SLAB sense pro Kermit flippers

Nice cooler evening. Feeling pretty good.

Monday Jun 1 #

4 PM

S&C 25:00 [0]
slept:7.25

Dog licking my foot whilst I do exercises.

Running - Road and Trail 34:20 [1] 6.4 km (5:22 / km) +55m 5:09 / km
shoes: NB 1080

Sunday May 31 #

8 AM

Running - Trail + Terrain 3:41:00 36.65 km (6:02 / km) +1477m 5:01 / km
slept:8.0 shoes: Inov8 Race Ultra 290

Bilsdale +. A bit grovelly on some climbs but moving OK on the flatter bits. Good 4 week chunk of mileage and climb and putting load onto tired legs. A down week now then a bit more of the same, maybe with some more tempo stuff thrown in to try and keep some speed endurance going on top of the aerobic base.

4 PM

S&C 20:00 [0]

Fashionably late to the party: ULTB day 1 - foot fetish.

Tests for reference:
Stand open L: 13
Stand open R: 6
Stand closed L: 45
Stand closed R: 34
Reach left leg standing: 62cm
Reach left leg standing: 61cm

C • Ass DOMS 2

Saturday May 30 #

8 AM

Running - Trail + Terrain 1:57:00 16.31 km (7:10 / km) +931m 5:35 / km
rhr:39 slept:7.0 weight:73.9kg shoes: Xtalon 212 #9 (GtWhernside'17)

Over the 3 sisters with Hannah, who continued on home whilst I headed back via a few different climbs.

Friday May 29 #

5 PM

Running - Road and Trail 31:18 6.06 km (5:10 / km) +183m 4:29 / km
rhr:37 slept:7.5 shoes: Xtalon 212 #9 (GtWhernside'17)

6 PM

Running - Trail + Terrain 13:57 [5] 1.88 km (7:25 / km) +213m 4:44 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

This week' s challenge: try and break your pb on a race you've done >2 times in the last 5 years. PB for Roseberry Topping is 12.16. This was bloody hard work, the chute was dangerously loose and shit and this is proof that I need the potential of a few bottles of wine at the finish to get it all out there.
Need to get some descending confidence back. And have an easier week next week.

Running - Road and Trail 53:30 9.5 km (5:38 / km) +219m 5:03 / km
shoes: Xtalon 212 #9 (GtWhernside'17)