Training Log: ba-ba
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running - Road | 2 | 1:57:01 | 13.99 | (8:22) | 22.51 | (5:12) | 219 | 237.2 | ||||
| Running - Trail | 2 | 1:53:40 | 12.02 | (9:27) | 19.34 | (5:53) | 380 | 227.3 | ||||
| Hill walk | 1 | 1:50:00 | 4.86 | (22:39) | 7.82 | (14:04) | 409 | 65.0 | ||||
| Total | 5 | 5:40:41 | 30.87 | (11:02) | 49.67 | (6:52) | 1007 | 529.5 | ||||
| [1-5] | 5 | 4:55:41 | ||||||||||
| averages - rhr:39 weight:76kg | ||||||||||||
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Friday Jul 26 #
4 PM
Running - Road 56:00 9.92 km (5:39 / km) +51m 5:30 / km
shoes: NB 1080 #4
Buggy to the canal, a few strides (without buggy) and back.
Wednesday Jul 24 #
6 PM
Running - Trail 1:03:40 [2] 10.0 km (6:22 / km) +211m 5:46 / km
shoes: LaSportiva mutant
Yog with England's Jack Wright and Lockie
A/G
A/G
Tuesday Jul 23 #
6 PM
Running - Trail 50:00 [2] 9.35 km (5:21 / km) +169m 4:54 / km
shoes: LaSportiva mutant
Out and back on the Pennine way from the a66. Though I lost the Pennine way after about a km and ended up on a bit of rough trod, then a smooth shooting track.
A to A/G after run
A to A/G after run
Monday Jul 22 #
7 PM
Running - Road hills 1:01:01 12.59 km (4:51 / km) +167m 4:33 / km
rhr:39 weight:76kg shoes: NB 1080 #4
18 month heart scan today. Still not pregnant.
Putting the 24h ECG through its paces.
6 x 45s hills (200m, 20m up) felt hard and lacking in power
5,5,3 tempo ish at 3.50s, felt fairly comfortable. Would love this to be 10km pace but more likely 5km (it used to be Marathon)
Tired after long day and interrupted sleep courtesy of Fin - though I'm suffering a lot less than Hannah. Run perked me up
A, A/G post run
Putting the 24h ECG through its paces.
6 x 45s hills (200m, 20m up) felt hard and lacking in power
5,5,3 tempo ish at 3.50s, felt fairly comfortable. Would love this to be 10km pace but more likely 5km (it used to be Marathon)
Tired after long day and interrupted sleep courtesy of Fin - though I'm suffering a lot less than Hannah. Run perked me up
A, A/G post run
Sunday Jul 21 #
10 AM
Hill walk 1:50:00 7.82 km (14:04 / km) +409m 11:09 / km
Out from Barbon with Fin. Stopped short of Calf Top as a bit chilly higher up and didn't have enough suitable clothing for him (it is July). Actually would have been perfect running conditions.
I find walking quite dull, especially on flats and downs when you cover ground so slowly. Resorted to playing podcasts out of my phone today to provide some interest whilst the boy slept.
A
I find walking quite dull, especially on flats and downs when you cover ground so slowly. Resorted to playing podcasts out of my phone today to provide some interest whilst the boy slept.
A
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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