Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity	#	time	miles		km		+m	load
Walking	2	2:20:41	6.29	(22:21)	10.13	(13:53)	558	140.7
Running - Trail	3	2:08:28	12.15	(10:35)	19.55	(6:34)	621	189.7
Running - Fell	1	1:49:39	8.72	(12:34)	14.03	(7:49)	714	203.5
Bike	1	1:42:54					334	165.8
Yoga/stretching	2	50:00
S&C	1	40:00
Orienteering	1	37:11	2.77	(13:25)	4.46	(8:20)	117	48.7
Total	10	10:08:53	29.93		48.17		2345	748.4
[1-5]	7	8:37:14

2:20

0:00

Monday Jun 5 #

6 PM

Running - Trail 48:43 7.83 km (6:13 / km) +158m 5:39 / km
ahr:123 max:136 shoes: La Sportiva Bushido

Exploring some paths and the aqueduct. Saw some handsome horses. "I'm not saying me as a human would fuck that horse, but me as a horse would definitely fuck that horse" https://youtu.be/eDQXmee_PHU

Feeling quite weary. It's disconcerting that this is meant to be the least tired I feel for at least 6 years, and I do not feel not tired

Sunday Jun 4 #

6 AM

Yoga/stretching 20:00 [0]

9 AM

Running - Fell 1:49:39 14.03 km (7:49 / km) +714m 6:14 / km
ahr:134 max:150 shoes: La Sportiva Cyklon

Wansfell and Troutbeck Tongue, which are new Wainwright's for me (only been to Wansfell race summit). Some less trodden areas that wouldn't have been visited had I more time, but I didn't want to be out for too long.

Saturday Jun 3 #

11 AM

Walking 1:17:33 5.13 km (15:07 / km) +524m 10:01 / km
ahr:110 max:135 shoes: La Sportiva Cyklon

Up Walna Scar from Torver with Hannah

2 PM

Walking 1:03:08 [1] 5.0 km (12:38 / km) +35m 12:12 / km
ahr:94 max:118 shoes: La Sportiva Cyklon

Down again trying to shake the baby out

Friday Jun 2 #

6 AM

Yoga/stretching 30:00 [0]

5 PM

Bike 1:42:54 +334m
ahr:129 max:155 shoes: Kinesis crosslite

39.3km/22.9kph.
Out to Dollywood and some other off-roady sections.

Thursday Jun 1 #

6 PM

Running - Trail 1:10:57 10.31 km (6:53 / km) +435m 5:41 / km
ahr:132 max:149 shoes: La Sportiva Bushido

Farleton Knott, then into Hutton roof where I tried to take a direct route home, staggered around in the scrubby trees/pavement, had to clamber a wall then took a dead end path before finding myself back.
Note to stay on paths!
Took a while for breathing to not feel laboured.

Wednesday May 31 #

6 AM

S&C 40:00 [0]

Calf raises, planks, clam/reverse with ball, glute slide outs, crab walks, box jumps, single leg stand ups, wall sit and lift, stabilisation lunge, squat jump, single leg deadlifts, 90/90s

6 PM

Running - Trail 8:48 1.4 km (6:16 / km) +28m 5:42 / km
ahr:132 max:145 shoes: VJ Iroc #3

Orienteering 37:11 4.46 km (8:20 / km) +117m 7:22 / km
ahr:123 max:148 shoes: VJ Iroc #3

Simpson ground. This area needs attack and vigour and I had none, very energy depleted for some reason. Waste of an evening as I sacked it off at 6 and jogged on the track for a bit.

Feels almost wrong to say with such a wealth of top quality o events in easy reach, but let's put evening orienteering as a loss - after a day frying my brain at work I want nice orienteering where I can find a few flags and enjoy some running with a bit of physical/technical interest. Windblown trees and brash more a weekend thing, and not really in summer. By all accounts missing the open area was the correct decision.

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