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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Road and Trail6 4:16:24 30.61(8:23) 49.27(5:12) 710
  Running - Trail + Terrain1 3:10:00 14.52(13:05) 23.37(8:08) 691
  Ministry of Silly Walks1 31:00 1.75(17:45) 2.81(11:02)
  Total7 7:57:24 46.88(10:11) 75.45(6:20) 1401
  [1-5]7 7:26:24
averages - sleep:8.8 rhr:39 weight:74.3kg
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ThFrSaSuMoTuWe

Tuesday Jan 23 #

11 AM

Running - Road and Trail 23:34 intensity: (12:34 @1) + (11:00 @3) 4.98 km (4:44 / km) +75m 4:24 / km
slept:10.0 shoes: Asics Gel Contend 3 Black

Monday Jan 22 #

8 AM

Running - Road and Trail 27:15 [1] 5.59 km (4:53 / km) +25m 4:46 / km
rhr:38 slept:9.0 weight:74kg shoes: Asics Gel Contend 3 Black

Right, back to it.
4 PM

Running - Road and Trail 22:40 [1] 4.31 km (5:16 / km) +99m 4:43 / km
shoes: Asics Gel Contend 3 Black

Ministry of Silly Walks 31:00 [0] 2.81 km (11:02 / km)
shoes: Asics Gel Contend 3 Black

With 6x hill sprints after

Sunday Jan 21 #

5 PM

Running - Road and Trail 1:44:29 [2] 19.51 km (5:21 / km) +401m 4:51 / km
slept:7.0 shoes: Roclite 280

Slushy Eccy Woods with Craig. Got it done and enjoyed it, which was a surprise after feeling like death earlier after a night out.

Also walked 9km.

Saturday Jan 20 #

10 AM

Running - Trail + Terrain 3:10:00 [1] 23.37 km (8:08 / km) +691m 7:05 / km
slept:9.0 shoes: Mudclaw 300 'Classic' green

Hannah's Birthday run - 23km for her 23rd was requested and I wasn't complaining. Did first half of new Skyline in brilliant snow. Bit of postholing early on but edge paths mainly trodden down enough. Light was a bit flat but had a brilliant time - fully packed with pork pies and cakes - and a nice easy day out for me (somewhere between lydiard aerobic reset and long brisk walk really). Bumped into Dan Duxbery but no Kinder Trialers.

Going to take some to beat this for run of the year.

Friday Jan 19 #

7 AM

Running - Road and Trail 38:27 [1] 6.78 km (5:40 / km) +82m 5:21 / km
rhr:40 slept:8.5 shoes: Roclite 280

Running - Road and Trail 20:50 [1] 4.08 km (5:06 / km) +13m 5:02 / km
shoes: Asics Gel Contend 3 Black

Nice and easy loop then ITW with Craig. Made right decision to miss yesterday and to keep it very easy today.

Thursday Jan 18 #

9 AM

Running - Road and Trail 19:09 intensity: (10:00 @1) + (9:09 @2) 4.01 km (4:47 / km) +14m 4:42 / km
slept:9.0 weight:74.5kg shoes: Asics Gel Contend 3 Black

Felt naff when waking but after some errands, a jog to work and a shower perked me up. Yesterday was a bit too much, but SNOW! And someone has to get Dan out.

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