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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Trail + Terrain2 3:03:57 19.71(9:20) 31.72(5:48) 1938
  R4mb1eW4nk3r1 2:47:54 10.77(15:35) 17.34(9:41) 798
  Running - Road and Trail4 1:34:40 11.85(7:59) 19.07(4:58) 280
  Total6 7:26:31 42.33(10:33) 68.13(6:33) 3016
averages - sleep:7.8 weight:73.9kg
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Wednesday Aug 15 #

Note

Running mojo seems all over the place at the moment. Unfortunately most of it at the lower end of the scale. How is sitting at a desk tiring me out so much?!
6 PM

Running - Trail + Terrain 1:28:36 intensity: (33:36 @1) + (45:00 @2) + (10:00 @3) 14.38 km (6:10 / km) +855m 4:45 / km
shoes: La Sportiva Bushido

Win lose win with craig. Went over on my L ankle a few times, I don't know whether to blame the shoes, losing concentration or waning powers.

Tuesday Aug 14 #

8 AM

Running - Road and Trail 31:19 intensity: (18:00 @1) + (12:19 @2) + (1:00 @4) 6.52 km (4:48 / km) +72m 4:33 / km
slept:8.0 weight:73.9kg shoes: Asics Gel Cumulus

Feeling a bit more refreshed after rest and pigging out yesterday

Monday Aug 13 #

8 AM

Running - Road and Trail 21:37 [1] 4.05 km (5:21 / km) +47m 5:03 / km
slept:7.5 shoes: Asics Gel Cumulus

Morning ease-out with Craig. He wasn't so lucky last night and only came home with his Dad in tow so there was no MIA this morning!

This week will be not much running. I'd like to do quite a bit of yomping up and down hills - Call it a Fallas week.

Sunday Aug 12 #

10 AM

R4mb1eW4nk3r 2:47:54 [1] 17.34 km (9:41 / km) +798m 7:52 / km
shoes: Mudclaw Classic HBMR'17

Drizzly then misty plod over Hard Knott, Harter Fell and Green Crag with Hannah

Saturday Aug 11 #

11 AM

Running - Road and Trail 12:59 [2] 2.62 km (4:57 / km) +87m 4:15 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Running - Trail + Terrain 1:35:21 [3] 17.33 km (5:30 / km) +1083m 4:12 / km
shoes: Xtalon 212 #9 (GtWhernside'17)

Turner Landscape, English champs 42nd.

Nice day out if nothing else, lovely route this. Legs felt blocked on any uphills and slow to recover on the downs, expected somewhat after Borrowdale and the last week. AT least my downhill wasn't too bad and I managed to ward of a complete capitulation.

Friday Aug 10 #

8 AM

Running - Road and Trail 28:45 intensity: (22:45 @1) + (5:00 @2) + (1:00 @4) 5.89 km (4:53 / km) +74m 4:35 / km
slept:8.0 shoes: NB Vazee Rush

Morning outing. Running partner missing in action. Bereft. 4x Bingham strides.
Nice to be feeling OK when running again.

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