Running - Road and Trail23:01 3.06 mi (7:31 / mi) +29m7:18 / mi slept:8.0 shoes: Asics Gel Cumulus
Trying to prime the legs a bit.
Running - Road and Trail1:26:00 11.8 mi (7:17 / mi) +16m7:15 / mi shoes: NB Vazee Rush
Stockton Riverside. Windy and damp, but was going OK until the last 30s/15s.
2x mona fartlek (roughly - 30s rec after the 15s and 6 min jog between sets, as well as more jogging than floating in most of the recoveries.
Running - Road and Trail25:02 3.51 mi (7:08 / mi) +49m6:50 / mi slept:9.0 shoes: Asics Gel Cumulus
Running - Road and Trail47:49 7.91 mi (6:03 / mi) +169m5:40 / mi shoes: NB Vazee Rush
Poultry Run. Marc Scott won in 41:41
I felt OK for the first 3 miles then dropped pace a bit. 1min slower than my best in 2011/2013, though I wasn't running the OMM back then so would have had more specific training under my belt. Bit of a kick up the arse anyway.
Running - Road and Trail10:16  1.14 mi (9:00 / mi) +23m8:29 / mi shoes: NB Vazee Rush
Running - Road and Trail42:39  4.69 mi (9:06 / mi) +132m8:22 / mi shoes: Asics Gel Cumulus