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Training Log: ba-ba

In the last 7 days:

activity # timemileskm+m
  Running - Road and Trail2 2:06:52 15.22(8:20) 24.5(5:11) 490
  Total2 2:06:52 15.22(8:20) 24.5(5:11) 490
averages - sleep:7.5
«
1:16
0:00
MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

Running - Road and Trail 1:16:30 intensity: (21:30 @1) + (45:00 @2) + (10:00 @3) 15.0 km (5:06 / km) +300m 4:38 / km
slept:8.5 shoes: Asics Gel Cumulus 19 #2

General body has felt OK, but yesterday's run left me feeling a bit wiped and today I noticed I'm not fully over the mega sniffles. There's some very good times and performances filtering through and I need to stop worrying that I'll be left holding my cock when I race again and just focus on me.

Saturday Mar 23 #

12 PM

Running - Road and Trail 50:22 intensity: (35:00 @1) + (15:22 @2) 9.5 km (5:18 / km) +190m 4:49 / km
slept:6.5 shoes: Asics Gel Cumulus 19 #2

Went for a run

Friday Mar 22 #

Note

After a trip to Newcastle I can confirm that Mal's girlfriend exists and that Nish Kumar is angry about Brexit.

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