Training Log: ba-ba
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running - Road and Trail | 2 | 2:06:52 | 15.22 | (8:20) | 24.5 | (5:11) | 490 | |||||
| Total | 2 | 2:06:52 | 15.22 | (8:20) | 24.5 | (5:11) | 490 | |||||
| averages - sleep:7.5 | ||||||||||||
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Sunday Mar 24 #
12 PM
Running - Road and Trail 1:16:30 15.0 km (5:06 / km) +300m 4:38 / km
slept:8.5 shoes: Asics Gel Cumulus 19 #2
General body has felt OK, but yesterday's run left me feeling a bit wiped and today I noticed I'm not fully over the mega sniffles. There's some very good times and performances filtering through and I need to stop worrying that I'll be left holding my cock when I race again and just focus on me.
Saturday Mar 23 #
12 PM
Running - Road and Trail 50:22 9.5 km (5:18 / km) +190m 4:49 / km
slept:6.5 shoes: Asics Gel Cumulus 19 #2
Went for a run
Friday Mar 22 #
Note
After a trip to Newcastle I can confirm that Mal's girlfriend exists and that Nish Kumar is angry about Brexit.
- Apr 28 [5w, 0d]: Y - Virgin London Marathon Championship
- May 20 [8w, 1d]: Y - Dragons Back Race checkpoint team
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | | ||||||||||
| Mar 16 | | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | |
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