Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ba-ba

In the last 7 days:

activity # timemileskm+mload
  Running - Road3 2:24:54 18.54(7:49) 29.84(4:51) 314323.6
  Running - Fell1 1:49:09 9.27(11:46) 14.93(7:19) 1252466.6
  Running - Trail2 58:24 6.25(9:20) 10.06(5:48) 16099.8
  Yoga/stretching1 5:00
  Total5 5:17:27 34.07 54.83 1726890.0
  [1-5]5 5:12:27
«
2:13
0:00
ThFrSaSuMoTuWe

Wednesday Jun 19 #

8 AM

Running - Trail 33:51 [2] 6.05 km (5:36 / km) +115m 5:07 / km
shoes: Xtalon 212 #12 (Dragon)

Back from garage, via bakery. Not really suffered from Hayfever so far this year, but long wet grass set off my legs big time.
5 PM

Running - Road 35:33 [3] 7.82 km (4:33 / km) +78m 4:20 / km

Sunday Jun 16 #

9 AM

Running - Road 1:09:49 intensity: (1:00:00 @2) + (9:49 @3) 13.77 km (5:04 / km) +151m 4:48 / km
shoes: NB 1080 #4

Easy west coast lanes

Saturday Jun 15 #

12 PM

Running - Fell race 1:49:09 intensity: (1:19:09 @4) + (30:00 @5) 14.93 km (7:19 / km) +1252m 5:09 / km
shoes: VJ Iroc #4

Buttermere Sailbeck English Champs race.
Felt about as expected after my global warming efforts in the last week. Got a bit more into it in the last 30mins or so from the bottom of Sail, getting Rhys, Tedwards, Little Rob and Nails to attain the bragging rights of the most active SPOOK WhatsApp group I'm a member of.

Dipped Laurence on the line, 10ths of a second needed to split us.

https://www.sportident.co.uk/results/FRA-English/2...
Split positions: 126th, 109th, 119th, 70th, 43rd, 19th. Pulled up from 126 to a less than glorious 87th.

Running - Trail 7:33 [2] 1.56 km (4:51 / km) +24m 4:30 / km
shoes: VJ Iroc #4

Running - Trail 17:00 [1] 2.46 km (6:55 / km) +22m 6:38 / km
shoes: VJ Iroc #4

Warm down with Hannah

Friday Jun 14 #

6 PM

Running - Road 39:32 intensity: (13:32 @1) + (25:00 @2) + (1:00 @4) 8.25 km (4:48 / km) +86m 4:33 / km
shoes: NB 1080 #4

Loosener from the sisters-in-law with some strides. Felt much better than expected, possibly because my body thinks it's midday, possibly because it's 18 degrees cooler.

Yoga/stretching 5:00 [0]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
012345678910
11
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 23
Jun 16
Jun 9
Jun 2
May 26

all weeks | months | years | as calendar