Training Log Archive: ba-baIn the 7 days ending Jul 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jul 3, 2022 #
8 AM
Bike 2:03:26 +700m
slept:8.0 shoes: CB Team
49.3km
Back of Whitbarrow (where it rained). Needed a stop to sort my front mech after last week's cable replacement wasn't quite sufficient.
Back of Whitbarrow (where it rained). Needed a stop to sort my front mech after last week's cable replacement wasn't quite sufficient.
Saturday Jul 2, 2022 #
11 AM
Running - Trail 15:09 [2] 2.87 km (5:17 / km) +94m 4:32 / km
slept:8.0 shoes: Xtalon 212 #11 (Ennerdale)
12 PM
Running - Fell race 1:47:37 [3] 14.9 km (7:13 / km) +1154m 5:12 / km
shoes: Xtalon 212 #11 (Ennerdale)
Durisdeer.
It was nice to be out for the team but I got a bit frustrated at my inability to deal with the slightly chossy terrain that I'd normally lap up. Felt shattered as I got out of the car and very uncoordinated in the race. It was quite a mince. My body's got nothing at the moment, busy week not helping but covid and heart at back of mind. Shallow field so edged the top 50 despite being overtaken by many old men and no marks - but aren't we all on the the gradual slide on the old man and no marks spectrum?
Good day out though and bonus dinner and pub in the evening where I learnt about a relocating arsehole.
It was nice to be out for the team but I got a bit frustrated at my inability to deal with the slightly chossy terrain that I'd normally lap up. Felt shattered as I got out of the car and very uncoordinated in the race. It was quite a mince. My body's got nothing at the moment, busy week not helping but covid and heart at back of mind. Shallow field so edged the top 50 despite being overtaken by many old men and no marks - but aren't we all on the the gradual slide on the old man and no marks spectrum?
Good day out though and bonus dinner and pub in the evening where I learnt about a relocating arsehole.
Friday Jul 1, 2022 #
5 PM
Running - Road 51:00 10.22 km (4:59 / km) +96m 4:46 / km
slept:6.5 shoes: NB 1080 #3
Easing out and a few strides
S&C 30:00 [0]
Core glutes physio.
Thursday Jun 30, 2022 #
5 PM
Running - Trail 42:54 8.92 km (4:49 / km) +222m 4:17 / km
slept:8.0 shoes: La Sportiva Bushido
Cunswick for what felt like the first time in ages. A bit moving a bit quicker ahead of Saturday.
Squeezed between another busy day and FRA meeting
Squeezed between another busy day and FRA meeting
Wednesday Jun 29, 2022 #
Note
slept:7.5
Planned to run from Tebay on way home but was so shattered after an intense few days at work I ended up napping in a lay by at Scotch Corner. Maybe a bit much off a virus.
Tuesday Jun 28, 2022 #
7 AM
Running - Road 29:09 [1] 5.67 km (5:08 / km) +24m 5:02 / km
slept:7.5 shoes: NB 1080 #3
6 PM
Running - Trail 1:01:30 10.56 km (5:49 / km) +382m 4:56 / km
shoes: Inov8 Roclites g275
Roseberry and moors with Caroline. Blowing a bit uphill. First major histamine response courtesy of the long grass. Swallowed a few flies.
S&C 25:00 [0]
Core/glutes physio
Monday Jun 27, 2022 #
S&C 10:00 [0]
slept:7.5
Easy physio. Busy day.