Training Log Archive: LouiseIn the 7 days ending Jun 2, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 2, 2013 #
8 AM
Street Run 1:47:00 [3] 14.17 km (7:33 / km)
shoes: Merrell Road Glove (red)
Step Into Life run training, broken into 3 sessions due to differing fitness levels. Jools couldn't hack the pace and bailed after the first 2 (and missed the best part). Perfect morning for it.
Then off to the pub for lunch. :-)
Then off to the pub for lunch. :-)
Saturday Jun 1, 2013 #
8 AM
Achieve It (powerflex) 1:00:00 [3]
shoes: Inov-8 Bare-X Lite 135
Friday May 31, 2013 #
Note
unscheduled rest day - far too much on at work to duck out at 3:30pm.
On the plus side, I get an extra 1½ hours pay.
On the plus side, I get an extra 1½ hours pay.
Wednesday May 29, 2013 #
11 AM
Trail Run 1:07:00 [3] 10.2 km (6:34 / km) +220m 5:56 / km
shoes: Inov-8 X-Talon 190 (2)
Wildflower Drive
6 PM
Achieve It (toneup) 1:00:00 [3]
shoes: Inov-8 Bare-X Lite 135
we did a lot of work in pairs tonight. Jools told me that I could be the pear.
Monday May 27, 2013 #
6 PM
Achieve It (cardio) 1:00:00 [3] 6.2 km (9:41 / km)
shoes: Inov-8 Bare-X Lite 135
Running session - ~4km warmup, followed by speed drills (disguised as a game). Excellent session.