Training Log Archive: paul cIn the 7 days ending Jun 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 27, 2016 #
6 AM
Swimming 40:00 [3] 2.0 mi (20:00 / mi)
5 rounds of fs and pull.
5 PM
Bike 2:11:52 [3] 36.42 mi (3:37 / mi) +798m 3:23 / mi
ahr:138 max:162 shoes: X talon 212
HR very low but felt ok.
Sunday Jun 26, 2016 #
Event: Harvester Relays
2 AM
Orienteering race 1:13:00 [4] 10.3 km (7:05 / km) +400m 5:56 / km
shoes: X talon 212
Fantastic map that I trusted from #13 onwards when I started to use the gorse.
An ok solo run and steady except for 205 (3mins) where I was slightly too high to see the small re-entrant in the slope.
Good solid team effort which no big mistakes.
An ok solo run and steady except for 205 (3mins) where I was slightly too high to see the small re-entrant in the slope.
Good solid team effort which no big mistakes.
Thursday Jun 23, 2016 #
6 PM
Bike 1:00:00 [4] 20.0 mi (3:00 / mi)
5 x 3 min in the 230's.
Wednesday Jun 22, 2016 #
5 PM
Swimming 40:00 [3] 2.25 km (17:47 / km)
Feels fast so maybe I should starting timing these swims.
8 PM
Orienteering 45:00 [3]
I did Dorte's course on Leith. Pretty good with the nav but I'm familiar with the area.
Calf took a while to warm up and I left my compass on top of the car on the way home.....
Calf took a while to warm up and I left my compass on top of the car on the way home.....
Tuesday Jun 21, 2016 #
6 PM
Bike intervals 1:00:00 [4] 20.13 mi (2:59 / mi) +256m 2:52 / mi
ahr:150 max:174
3 x 10 minutes off 2 minute recovery. Legs feeling a lot better and decent effort.