Training Log Archive: paul c

In the 7 days ending May 1, 2017:

1:51

0:00

9 AM

Bike 1:51:53 [3] 27.97 mi (4:00 / mi) +799m 3:40 / mi
ahr:154 max:172

I managed to hit all of the showers and it was still dry when I got home...
AW 178

Event: SAX District Event and Yvette Baker Trophy Heat

11 AM

Orienteering 41:44 [3] 6.6 km (6:19 / km) +160m 5:38 / km
shoes: X talon 212

Took an easy run around the blue.
The map needs some work.....
Very nice course though after the first 2 controls.

6 PM

running 46:04 [3] 6.41 mi (7:11 / mi) +98m 6:52 / mi
ahr:158 max:175 shoes: Asics

Better and quad only sore on the down hills.

Note

D of E

8 PM

running 27:44 [1] 3.64 mi (7:37 / mi) +38m 7:23 / mi
shoes: Asics

Tentative jog to test the quad out. A bit sore around the side but got through it.