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Training Log Archive: laurenstoot

In the 31 days ending Jan 31, 2010:

activity # timemileskm+m
  Ski (Skate)8 9:45:00 63.38(9:14) 102.0(5:44)
  Ski (Classic)1 1:30:00 8.08(11:08) 13.0(6:55)
  Bike (road)1 30:00
  Total10 11:45:00 71.46 115.0

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Saturday Jan 30, 2010 #

Bike (road) 30:00 [3]

Thursday Jan 28, 2010 #

Note

first midterm today - next 2 weeks are busy with school
maybe ski tomorrow night ? and this weekend or at least workout

Saturday Jan 23, 2010 #

Ski (Skate) (KMV) 1:20:00 [3] 16.0 km (5:00 / km)

With dad. Old snow and difficult to ski on.

Friday Jan 22, 2010 #

Ski (Skate) (LPE) 1:15:00 [3] 12.0 km (6:15 / km)

With Lindsay. Slow. Difficult to ski, old snow.

Sunday Jan 17, 2010 #

Ski (Skate) (KMV) 1:00:00 [3] 10.0 km (6:00 / km)

Saturday Jan 16, 2010 #

Ski (Skate) (KMV) 35:00 [3] 7.0 km (5:00 / km)

Helped out with JRs. Then went for ski with RS.

Friday Jan 15, 2010 #

Ski (Skate) (KMV) 1:30:00 [3] 15.0 km (6:00 / km)

Very nice out today! With KC

Tuesday Jan 12, 2010 #

Ski (Skate) (KMV) 1:15:00 [3] 15.0 km (5:00 / km)

Night ski. Felt pretty good but still feeling slow on uphills.

Sunday Jan 10, 2010 #

Ski (Skate) (KMV) 1:20:00 [3] 12.0 km (6:40 / km)

With Father who was classic skiing so it was rather moderate, but he was holding his own. Very nice to have glide and temperatures warmer than -18!

Friday Jan 8, 2010 #

Ski (Skate) (KVW) 1:30:00 [3] 15.0 km (6:00 / km)

Ski with KC.
A tad cold and slow but pretty fast considering.
Hopefully once things warm up I can ski faster and I won't seem so slow.

Saturday Jan 2, 2010 #

Ski (Classic) (LN) 1:30:00 [3] 13.0 km (6:55 / km)

slow, cold (although I was warmly dressed, i even shed a layer!), felt like a marshmallow all combined with first classic ski of the year, feeling a bit under the weather and the fact that i was classic skiing.

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