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Training Log Archive: laurenstoot

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Ski (Skate)2 2:50:00 16.78(10:08) 27.0(6:18)
  Total2 2:50:00 16.78(10:08) 27.0(6:18)

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Sunday Jan 10, 2010 #

Ski (Skate) (KMV) 1:20:00 [3] 12.0 km (6:40 / km)

With Father who was classic skiing so it was rather moderate, but he was holding his own. Very nice to have glide and temperatures warmer than -18!

Friday Jan 8, 2010 #

Ski (Skate) (KVW) 1:30:00 [3] 15.0 km (6:00 / km)

Ski with KC.
A tad cold and slow but pretty fast considering.
Hopefully once things warm up I can ski faster and I won't seem so slow.

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