Training Log Archive: DixieIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Orienteering event race 57:06 [2] *** 5.8 km (9:51 / km) +135m 8:49 / km
16c shoes: VJ Integrator 3
Croeso Day 1 - Kenfig
M55L - 5.8k with 135m of climb and 16 controls.
Calf seized up about half way round and had to walk rest of course. Frustrating.
M55L - 5.8k with 135m of climb and 16 controls.
Calf seized up about half way round and had to walk rest of course. Frustrating.
Saturday Jul 23, 2016 #
Note
(rest day)
Croeso tomorrow.
Unsure whether calf will be up to it!
Unsure whether calf will be up to it!
Friday Jul 22, 2016 #
Note
(rest day)
Thursday Jul 21, 2016 #
Exercise bike 20:00 [2]
shoes: Hoka Mafate
Wednesday Jul 20, 2016 #
Exercise bike 20:00 [2]
shoes: Hoka Mafate
Tuesday Jul 19, 2016 #
Note
(injured) (rest day)
Monday Jul 18, 2016 #
Exercise bike 20:00 [2]
shoes: Hoka Mafate
Also 7 holes at Muthill.