Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Oct 16, 2022:

activity

time

miles

Orienteering event

1:11:26

3.29

(21:41)

5.3

(13:29)

15c

Jog/walk

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:31:26

5.29

(17:16)

8.52

(10:44)

15c

1:11

0:00

» now

Sunday Oct 16, 2022 #

Orienteering event 1:11:26 [1] *** 5.3 km (13:29 / km) +50m 12:52 / km
15c shoes: iRock

CSC Finals - Devilla and Tulliallan
Walked/jogged around the Green Men course - 5.3k with 50m of climb and 15 controls.

Note

Walk to start at Devilla and Tulliallan.

Saturday Oct 15, 2022 #

Note

Golf driving range.

Jog/walk 20:00 [1] 2.0 mi (10:00 / mi)
shoes: VJ XTRM 2

Doune Ponds.

Friday Oct 14, 2022 #

Note

Walk at Tentsmuir.

Thursday Oct 13, 2022 #

Note

Walk at Holker with H.

Wednesday Oct 12, 2022 #

Note
(rest day)

Tuesday Oct 11, 2022 #

Note
(rest day)

Monday Oct 10, 2022 #

Note

Walk at Doune with DN.

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