Training Log Archive: KarhunpoikaIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Running (Iltalenkki) 47:20 [2] 7.0 km (6:46 / km)
ahr:124 max:153 shoes: Asics GEL-2130
Stomach 30 [3]
Saturday May 9, 2009 #
Note
(rest day)
Friday May 8, 2009 #
Running 46:00 [3] 8.2 km (5:37 / km)
ahr:141 max:153 shoes: Salomon XT Wings
Stomach 30 [3]
Thursday May 7, 2009 #
Note
(rest day)
Wednesday May 6, 2009 #
Note
(rest day)
Tuesday May 5, 2009 #
Orienteering (Tiistairastit) 47:40 [4] * 7.0 km (6:49 / km)
ahr:153 max:171 spiked:18/18c shoes: Nastarit, Integrator
Monday May 4, 2009 #
Orienteering long (Maanantairastit) 1:10:00 [4] *** 8.0 km (8:45 / km)
ahr:145 max:169 spiked:19/19c shoes: Nastarit, Integrator