Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Mar 7, 2010:

activity

time

miles

Skiing, classic

11:42:05

85.03

(8:15)

136.84

(5:08)

Snow-walking

1:59:00

3.54

(33:36)

5.7

(20:53)

Skiing, skate

1:28:24

13.26

(6:40)

21.34

(4:09)

Total

15:09:29

101.83

(8:56)

163.88

(5:33)

4:24

0:00

» now

Sunday Mar 7, 2010 #

Note
(rest day)

Saturday Mar 6, 2010 #

Note
(rest day)

Friday Mar 5, 2010 #

10 AM

Skiing, classic long 3:31:26 [3] 45.74 km (4:37 / km)
ahr:136 max:159

5 PM

Skiing, skate 52:52 [3] 12.54 km (4:13 / km)
ahr:140 max:161 shoes: Peltonen Zenith skate

6 PM

Note

Thursday Mar 4, 2010 #

11 AM

Note

8 PM

Skiing, classic (ilta/saunakenkki) 1:32:00 [3] 19.3 km (4:46 / km)
ahr:139 max:156

Wednesday Mar 3, 2010 #

12 PM

Skiing, classic long 3:33:39 [2] 33.0 km (6:28 / km)
ahr:111 max:144

C • Hakulinen 2

Tuesday Mar 2, 2010 #

1 PM

Snow-walking long 1:59:00 [3] 5.7 km (20:53 / km)
ahr:110 max:145

5 PM

Skiing, skate tempo 35:32 [5] 8.8 km (4:02 / km)
ahr:154 max:169 shoes: Peltonen Zenith skate

Monday Mar 1, 2010 #

11 AM

Skiing, classic warm up/down 1:30:00 [1] 18.2 km (4:57 / km)

5 PM

Skiing, classic 1:35:00 [4] 20.6 km (4:37 / km)
ahr:134 max:161

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