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Training Log Archive: Karhunpoika

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Cycling, MTB3 1:53:25 21.63(11.4/h) 34.82(18.4/h) 440
  Orienteering1 1:05:09 3.63(17:58) 5.84(11:10) 152
  Rowing1 56:07 3.55(15:48) 5.72(9:49)
  Running1 27:01 2.86(9:26) 4.61(5:52) 44
  Total6 4:21:42 31.68(8:16) 50.98(5:08) 636
  [1-5]6 4:20:46

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Sunday Jul 13, 2014 #

Note
(rest day)

Saturday Jul 12, 2014 #

6 PM

Running 27:01 intensity: (1:53 @1) + (6:46 @2) + (15:01 @3) + (3:21 @4) 4.61 km (5:52 / km) +44m 5:36 / km
ahr:140 max:155 shoes: Adidas mi snova

Friday Jul 11, 2014 #

Note
(rest day)

Thursday Jul 10, 2014 #

5 PM

Cycling, MTB warm up/down 22:30 intensity: (5:10 @1) + (10:32 @2) + (6:14 @3) + (34 @4) 4.38 km (11.7 kph) +107m
ahr:130 max:152 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB race (PH Maastocup 2014) 26:58 intensity: (2 @0) + (24 @1) + (13 @2) + (1:15 @3) + (20:12 @4) + (4:52 @5) 6.65 km (14.8 kph) +165m
ahr:155 max:161 shoes: Merida big.nine cf team -13

Wednesday Jul 9, 2014 #

5 PM

Cycling, MTB 1:03:57 intensity: (52 @0) + (15:20 @1) + (23:15 @2) + (18:41 @3) + (5:19 @4) + (30 @5) 23.79 km (22.3 kph) +168m
ahr:132 max:160 shoes: Merida big.nine cf team -13

Tuesday Jul 8, 2014 #

9 AM

Rowing 56:07 [1] 5.72 km (9:49 / km)
(rest day)

Monday Jul 7, 2014 #

5 PM

Orienteering 1:05:09 intensity: (2 @0) + (4:43 @1) + (16:59 @2) + (27:50 @3) + (15:04 @4) + (31 @5) 5.84 km (11:10 / km) +152m 9:53 / km
ahr:141 max:161 shoes: Icebug Spwider olx -13

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