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Training Log Archive: Karhunpoika

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Skiing, classic3 6:11:54 41.5(8:58) 66.78(5:34) 967
  Snow-walking4 3:58:21 8.03(29:41) 12.92(18:27) 262
  Skiing, skate1 41:22 4.01(10:19) 6.45(6:25) 97
  Walking1 40:00 3.11(12:52) 5.0(8:00)
  Total9 11:31:37 56.65(12:13) 91.16(7:35) 1326
  [1-5]9 11:23:52

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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

Note
(rest day)

7 PM

Snow-walking 55:11 intensity: (10 @0) + (30:10 @1) + (21:54 @2) + (2:57 @3) 3.3 km (16:43 / km) +100m 14:31 / km
ahr:122 max:144 shoes: TSL 227 Escape

Saturday Dec 27, 2014 #

Note
(rest day)

6 PM

Snow-walking 1:00:34 intensity: (1:08 @0) + (56:33 @1) + (2:53 @2) 3.55 km (17:04 / km) +65m 15:38 / km
ahr:108 max:131 shoes: TSL 227 Escape

Friday Dec 26, 2014 #

11 AM

Skiing, classic 3:10:26 intensity: (1:28 @0) + (35:00 @1) + (2:02:20 @2) + (31:38 @3) 32.75 km (5:49 / km) +385m 5:29 / km
ahr:130 max:148 shoes: Salomon equipe 10 classic -09

Thursday Dec 25, 2014 #

12 PM

Skiing, classic 1:25:22 intensity: (3 @0) + (4:56 @1) + (13:29 @2) + (39:06 @3) + (24:08 @4) + (3:40 @5) 16.49 km (5:11 / km) +297m 4:45 / km
ahr:144 max:167 shoes: Salomon equipe 10 classic -09

6 PM

Skiing, skate warm up/down 41:22 intensity: (2:21 @0) + (24:40 @1) + (10:17 @2) + (4:04 @3) 6.45 km (6:25 / km) +97m 5:58 / km
ahr:116 max:148 shoes: OW Premio 10 SK -13

Wednesday Dec 24, 2014 #

1 PM

Snow-walking 1:19:17 intensity: (25 @0) + (1:07:23 @1) + (11:29 @2) 4.32 km (18:21 / km) +81m 16:47 / km
ahr:114 max:133 shoes: TSL 227 Escape

Tuesday Dec 23, 2014 #

10 AM

Skiing, classic 1:36:06 intensity: (34 @0) + (14:19 @1) + (56:52 @2) + (20:54 @3) + (3:20 @4) + (7 @5) 17.54 km (5:29 / km) +285m 5:04 / km
ahr:133 max:159 shoes: Salomon equipe 10 classic -09

7 PM

Walking warm up/down (potkukelkkailu) 40:00 [1] 5.0 km (8:00 / km)

Monday Dec 22, 2014 #

Note

7 PM

Snow-walking 43:19 intensity: (1:36 @0) + (41:43 @1) 1.75 km (24:41 / km) +16m 23:36 / km
ahr:105 max:122 shoes: TSL 227 Escape

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