Training Log Archive: GPS

Note
(rest day)

Running 55:00 [2] 10.0 km (5:30 / km)
shoes: Asics Gel-Trabuco

Running 1:25:00 [2] 15.0 km (5:40 / km)
ahr:145 max:155 shoes: Asics Gel-Trabuco

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Note
(sick)

Running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: VJ Twister

Orienteering race 1:36:52 [4] 12.0 km (8:04 / km)
ahr:158 max:179 shoes: VJ Twister

Note
(rest day)

Note
(rest day)

Running 55:00 [2] 10.0 km (5:30 / km)

Running 1:26:00 [3] 16.0 km (5:23 / km)
ahr:136 max:143

Running 1:05:00 [3] 12.0 km (5:25 / km)
ahr:135 max:150 shoes: Asics Gel-Trabuco

Note
(rest day)

Skiing 1:05:00 [3] 15.7 km (4:08 / km)
ahr:140 max:158 slept:8.0

Running 24:00 [2] 4.3 km (5:35 / km)
shoes: Asics Gel-Trabuco

Skiing 50:46 [3] 13.0 km (3:54 / km)
ahr:142 max:155 slept:9.0

Running 24:00 [2] 4.3 km (5:35 / km)
ahr:135 max:143 shoes: Asics Gel-Trabuco

Running 55:00 [2] 10.0 km (5:30 / km)
slept:7.0 shoes: Asics Gel-Trabuco

Skiing 1:14:00 [4] 17.2 km (4:18 / km)
ahr:149 max:162 slept:7.0

Running 22:00 [3] 4.5 km (4:53 / km)
shoes: Asics Gel-Trabuco

Running 1:22:00 [3] 14.7 km (5:35 / km)
ahr:131 max:158 slept:7.0 shoes: Asics Gel-Trabuco

Note
(rest day)

Running 1:25:00 [2] 15.0 km (5:40 / km)
ahr:133 max:154 shoes: Asics Gel-Trabuco

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics Gel-Trabuco

Skiing warm up/down 5:00 [3] 1.0 km (5:00 / km)

Skiing race 44:43 [5] 7.0 km (6:23 / km)
ahr:165 max:176 slept:9.0

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Asics Gel-Trabuco

Skiing warm up/down 15:00 [3] 2.5 km (6:00 / km)

Skiing race 21:32 [5] 3.4 km (6:20 / km)

Skiing warm up/down 10:00 [2] 1.5 km (6:40 / km)

Running 55:00 [3] 10.0 km (5:30 / km)
slept:7.0 shoes: Asics Gel-Trabuco

Skiing 57:00 [3] 13.0 km (4:23 / km)
ahr:135 max:152 slept:5.0

Skiing 1:00:00 [3] 13.0 km (4:37 / km)
slept:9.0 weight:95kg