Training Log Archive: olsoranIn the 7 days ending Jun 8, 2013:
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Saturday Jun 8, 2013 #
Trail 40:46 [3]
shoes: Saucony Progrid(Blue)
Very enjoyable leg turnover in Crathes with K.
Friday Jun 7, 2013 #
Trail / Road Run 56:30 [3]
shoes: Saucony Progrid(Blue)
Hazlehead fields and then the normal loop - steady. Feel a little rusty from enforced rest, and have acquired a little heel/achilles soreness. Latter I'm sure or hope anyway will wear off fairly quickly.
Pleasant day.
Pleasant day.
Thursday Jun 6, 2013 #
Mtn Bike 51:00 [3]
Rapid spin out to the last fishermans hut on south side of the Dee via Scolty cp. Same again on the way back. Nice evening.
Wednesday Jun 5, 2013 #
Trail 41:00 [3]
shoes: Saucony Progrid(Blue)
Back to running. Still coughing slightly but no longer "below the neck".
20 mins at a good tempo in the middle to really get the legs moving again. Felt reasonably good. Crathes.
20 mins at a good tempo in the middle to really get the legs moving again. Felt reasonably good. Crathes.
Tuesday Jun 4, 2013 #
Note
Still coughing
S&C 41:00 [3]
Needed it after 10 days without.
Monday Jun 3, 2013 #
Mtn Bike 45:00 [3]
Local holiday. Callater Lodge from and to Auchallater with T.
Walk 2:00:00 [3]
Callater Lodge, Jocks Road, Tolmount, Tom Buidhe, Cairn of Claise, Carn an Tuirc. Loch Callater like a millpond. Hills to ourselves pretty much.
Out for 6.
Out for 6.
Sunday Jun 2, 2013 #
Orienteering 40:00 [1]
shoes: ORoc 340
Not up to the O at Bogendreip or Scolty hill race so took the opportunity to do some easy SOL planning prep at Easter Clune. Great day and some really great bits of wood. With T. Just us, buzzards, deer, hares and a cow or two later on. Out for 2.5.