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Training Log Archive: olsoran

In the 7 days ending Nov 11, 2017:

activity # timemileskm+m
  Road Bike1 1:01:00 14.29(4:16) 23.0(2:39) 200
  Mtn Bike1 1:00:00
  Gym1 40:00
  Trail1 37:00
  Trail / Road Run1 17:04
  Total5 3:35:04 14.29 23.0 200

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Saturday Nov 11, 2017 #

Road Bike 1:01:00 [3] 23.0 km (2:39 / km) +200m 2:33 / km

Potarch, Kinca, Aboyne, Birse loop.
Still coughing but nice out. Maybe cough is finally on the way out.

Friday Nov 10, 2017 #

Gym 40:00 [3]

Standard stretching/weights

Thursday Nov 9, 2017 #

Mtn Bike 1:00:00 [3]

Dinnet to Ballater return with T.
Gentle
Cough persisting. Other than that, smashing.

Wednesday Nov 8, 2017 #

Trail 37:00 [3]

Planned for a bike and DNC #2 today but that plan was aborted a day or so ago. A blast around HP certainly wouldn't have been good for the health.
Couldn't resist another gentle effort up to the Craigmore trig though and then back round the community path. Nice.
No real sign of cough shifting.

Tuesday Nov 7, 2017 #

Trail / Road Run 17:04 [3]

Fed up with inactivity due to the chesty cough so pootled around the local loop at very low speed. Hardly classes as training but at least it turns the legs over after 6 days off.

Monday Nov 6, 2017 #

Note

Still not up to a great deal..but did manage a coffee trip to Finzean farm shop with T on the pretext of reconnoitering parking and forest access for the Corsedardar DNC.

Sunday Nov 5, 2017 #

Note

Throat persisting.

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