Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Robertaz

In the 1 days ending Nov 3, 2008:

activity # timemileskm+m
  Running1 1:05:00 7.46(8:43) 12.0(5:25) 175
  Strenth1 11:00
  Total1 1:16:00 7.46 12.0 175

«»
1:16
0:00
» now
Mo

Monday Nov 3, 2008 #

Running 1:05:00 [2] 12.0 km (5:25 / km) +175m 5:03 / km
ahr:127 max:150 shoes: Reebok premier

Kadangi nusprendziau jau pradet judet tai ir siandien nenorejau praleist begimo. Begau vienas Pakumprio misko keliukais. Begosi sunkokai bet siek tiek lengviau nei vakar.

Strenth 11:00 [1]
ahr:96 max:130

Atsispaudimu,atsilenkimu ir kitokiu pratimu po pasibegiojimo:)

« Earlier | Later »