Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Jul 15, 2012:

activity # timemileskm+m
  Cycling5 3:10:00 31.07(6:07) 50.0(3:48)
  Running2 1:55:00 9.07(12:41) 14.6(7:53) 150
  Orienteering1 54:55 2.95(18:39) 4.74(11:35)
  Total8 5:59:55 43.09(8:21) 69.34(5:11) 150

«»
1:28
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 15, 2012 #

Running (Ozas) 1:05:00 [3] 8.3 km (7:50 / km) +90m 7:26 / km
ahr:158 max:173 shoes: Asics Gel-Kayano

Saturday Jul 14, 2012 #

Orienteering race 54:55 [5] 4.74 km (11:35 / km)
shoes: VJ Supra 2010

Kernave.
Klaideles mizernos, biski i pirma (ne iskarto punkta pamaciau), i 5 - nelabai supratau, kad ant kalno reikia ieskot, ir i 9 (laiku nerimka pasirode, nurode kur ieskot). Siaip nesupratau zalio ir balto misko skirtumu, nelabai gaudziausi reljefe, tad tai, kad negrybavau turiu dekot nuojautai turbut:)

Friday Jul 13, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

5 PM

Running (Ozas) 50:00 [3] 6.3 km (7:56 / km) +60m 7:35 / km
ahr:148 max:163 shoes: Asics Gel-Kayano

Thursday Jul 12, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Wednesday Jul 11, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Tuesday Jul 10, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Monday Jul 9, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

« Earlier | Later »