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Training Log Archive: marathonerx

In the 1 days ending May 26, 2010:

activity # timemileskm+ft
  Swim1 59:10 1.44(41:06) 2.32(25:32)
  Total1 59:10 1.44(41:06) 2.32(25:32)

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Wednesday May 26, 2010 #

Swim 59:10 [3] 1.44 mi (41:06 / mi)

wu: 200
ms: 20 X 100 (20")
*After Every 5 swim an extra 50 as active recovery * (2200 yards)
cd: 200
*alternating free and back
tot: 2600

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