Training Log Archive: marathonerxIn the 31 days ending May 31, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Thursday May 27, 2010 #
Run 1:27:30 [3] 11.0 mi (7:57 / mi)
Ran with Orlando for the first 4 miles of the run. That was about the time I lost my focus. Within the next two miles it started to rain. Thanks to my wife riding her bike next to me; she kept me move.
Wednesday May 26, 2010 #
Swim 59:10 [3] 1.44 mi (41:06 / mi)
wu: 200
ms: 20 X 100 (20")
*After Every 5 swim an extra 50 as active recovery * (2200 yards)
cd: 200
*alternating free and back
tot: 2600
ms: 20 X 100 (20")
*After Every 5 swim an extra 50 as active recovery * (2200 yards)
cd: 200
*alternating free and back
tot: 2600
Tuesday May 25, 2010 #
Bike 1:31:30 [3] 28.5 mi (18.7 mph)
Run 28:45 [3] 3.5 mi (8:13 / mi)
Brick Run
Monday May 24, 2010 #
Swim 37:15 [3] 1.0 mi (37:15 / mi)
First real swim in about 3 weeks. My shoulder is starting to feel better. So I took it a little easier during this swim. (straight mile swim)
Sunday May 23, 2010 #
Bike 1:42:00 [3] 27.5 mi (16.2 mph)
The whole ride was in the rain
Friday May 21, 2010 #
Bike 1:26:00 [3] 25.0 mi (17.4 mph)
Tuesday May 18, 2010 #
Swim 7:50 [3] 0.25 mi (31:22 / mi)
Shoulder still hurts....
Sunday May 16, 2010 #
10 AM
Bike 2:57:40 [4] 55.06 mi (18.6 mph)
1 PM
Run 58:30 [2] 6.0 mi (9:45 / mi)
Monster Brick...
Very tired at this time and very sore.
My splits:
8:02, 8:22, 10:45, 9:35, 11:03, 10:43
Very tired at this time and very sore.
My splits:
8:02, 8:22, 10:45, 9:35, 11:03, 10:43
Thursday May 13, 2010 #
Run 28:29 [4] 4.1 mi (6:57 / mi)
Back home from Nags Head. Today I had a 5K time trial w/ a mile warm-up
Today I felt stronger running than I have in a long time, since around the time I was training for the marathons in 2003 & 2004. During the 5K, the first 2 miles felt very smooth but the last mile I struggled and could not keep the pace below 7' miles.
Splits:
WU: 7:20 mile
MS: 21:09 > 6:24, 6:55, 7:07
Today I felt stronger running than I have in a long time, since around the time I was training for the marathons in 2003 & 2004. During the 5K, the first 2 miles felt very smooth but the last mile I struggled and could not keep the pace below 7' miles.
Splits:
WU: 7:20 mile
MS: 21:09 > 6:24, 6:55, 7:07
Tuesday May 11, 2010 #
Bike 1:04:00 [3] 21.3 mi (20.0 mph)
Nags Head, North Carolina... Swirling winds coming off the ocean. On the way out there was a little breeze, but coming on the way back there was a constent 10 mph head wind with gust of 15 mph.
Sunday May 9, 2010 #
Run 43:47 [3] 6.0 mi (7:18 / mi)
Nags Head, North Carolina... Nice run on the way out, but on the way back it was very windy. Regardless, I am getting stronger.
Thursday May 6, 2010 #
Run 1:43:25 [3] 13.52 mi (7:39 / mi)
Averaged 7:30 miles till mile ten, but struggled the rest of the run.
Wednesday May 5, 2010 #
Bike 1:24:30 [3] 25.4 mi (18.0 mph)
Biked with Orlando. Are average was only 18 mph overall, but when pushing the pace for the training hard portion we average about 24 mph.
Monday May 3, 2010 #
Run 53:41 [3] 6.5 mi (8:16 / mi)
wu: 2 miles(5')
**14:35
ms: 2 X 1.5 miles(5')
**10.14, 10:25
cd: mile
**8.25
**14:35
ms: 2 X 1.5 miles(5')
**10.14, 10:25
cd: mile
**8.25
Sunday May 2, 2010 #
Bike 2:56:00 [3] 53.0 mi (18.1 mph)
First Extremely Hot Day!!!