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Training Log Archive: grroes

In the 7 days ending Aug 1, 2009:

activity # timemileskm+m
  Running6 24:46:19 69.0(21:32) 111.04(13:23)
  Biking5 2:40:00 34.0(4:42) 54.72(2:55)
  Strength Training1 5:00
  Total7 27:31:19 103.0 165.76

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Saturday Aug 1, 2009 #

Running 11:20:00 [3] 15.0 mi (45:20 / mi)
shoes: Mt. Masochist 3

fastpack with dan from powerline ridge summit over sheep, clark, into granite basin, up to juneau ridge, across salmon ridge, over observation, matin, and onto camp at thoroughfare mt.

Friday Jul 31, 2009 #

Biking 20:00 [3] 4.0 mi (5:00 / mi)

commute

Running hills 5:30:00 [3] 10.0 mi (33:00 / mi)
shoes: Mt. Masochist 3

sheep creek trail to hawthorne and back to powerline summit to camp. fastpack with dan.

Thursday Jul 30, 2009 #

Running hills 1:31:04 [3] 8.0 mi (11:23 / mi)
shoes: Mt. Masochist 3

up mt. jumbo in evening. 56 minutes to top.

Biking 55:00 [3] 12.0 mi (4:35 / mi)

commute

Wednesday Jul 29, 2009 #

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Running hills 3:40:15 [3] 14.0 mi (15:44 / mi)
shoes: mt. masochist 4

with glen up roberts, sheep, clark, and down granite. felt pretty strong.

Tuesday Jul 28, 2009 #

Running 1:40:00 [3] 13.0 mi (7:42 / mi)
shoes: streak 3 (orange)

with steve foley up perseverance, granite basin, and red mill.

Biking 35:00 [3] 7.0 mi (5:00 / mi)

commute

Monday Jul 27, 2009 #

Running 1:05:00 [3] 9.0 mi (7:13 / mi)
shoes: Mt. Masochist 3

perseverance from rainbow in evening. feeling very rested.

Strength Training 5:00 [3]

30/30/60

Sunday Jul 26, 2009 #

Biking 15:00 [3] 4.0 mi (3:45 / mi)

in gustavus on jill's bike.

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