Training Log Archive: JoSIn the 1 days ending Feb 7, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 7, 2012 #
6 PM
Running warm up/down 22:00 [3] 2.77 km (7:56 / km) +49m 7:17 / km
shoes: Icebug Heros
Running intervals 28:01 [5] 5.35 km (5:14 / km)
shoes: Icebug Heros
Kusens, Helena J intervals. 3 x 3min (1min), 3 x 2min (1min), 3 x 1min (30sec), 3 x 30sec (30sec). Really good tough session, fun.
Running warm up/down 18:24 [3] 2.88 km (6:23 / km) +61m 5:46 / km
shoes: Icebug Heros