Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrocopter

In the 1 days ending Sep 23, 2008:

activity # timemileskm+m
  rollerblading1 50:00 7.5(6:40) 12.07(4:09) 20
  running1 47:00 4.5(10:27) 7.24(6:29) 180
  Total1 1:37:00 12.0(8:05) 19.31(5:01) 200

«»
1:37
0:00
» now
Tu

Tuesday Sep 23, 2008 #

running hills (w/poles) 47:00 [4] 4.5 mi (10:27 / mi) +180m 9:17 / mi

rollerblading (w/poles) 50:00 [2] 7.5 mi (6:40 / mi) +20m 6:37 / mi

« Earlier | Later »