Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Adrocopter

In the 1 days ending Oct 18, 2008:

activity # timemileskm+m
  running1 1:45:00 6.0(17:30) 9.66(10:52) 450
  strength1 1:00:00
  Total1 2:45:00 6.0 9.66 450

«»
2:45
0:00
» now
Sa

Saturday Oct 18, 2008 #

running hills (Mt Elmore) 1:45:00 [4] 6.0 mi (17:30 / mi) +450m 14:12 / mi

strength (logs + shovelling) 1:00:00 [2]

« Earlier | Later »