Training Log Archive: AdrocopterIn the 1 days ending Oct 7, 2013:
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| Mo |
Monday Oct 7, 2013 #
strength (circuits) 18:00 [4]
Made up a 6 station circuit at home to do with Kestrel.
barbell curl and press, sit-ups, rowing erg, stair jump, push-ups, floor side jumps.
Did it 3 times.
barbell curl and press, sit-ups, rowing erg, stair jump, push-ups, floor side jumps.
Did it 3 times.