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Training Log Archive: dirtmonkey

In the 1 days ending Apr 15, 2011:

activity # timemileskm+ft
  running1 28:30 3.0(9:30) 4.83(5:54)
  Total1 28:30 3.0(9:30) 4.83(5:54)

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Fr

Friday Apr 15, 2011 #

running 28:30 [3] 3.0 mi (9:30 / mi)

moved the legs...calves a little tight

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