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Training Log Archive: dirtmonkey

In the 1 days ending Apr 17, 2011:

activity # timemileskm+ft
  running1 29:30 3.0(9:50) 4.83(6:07)
  Total1 29:30 3.0(9:50) 4.83(6:07)
averages - sleep:7

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Su

Sunday Apr 17, 2011 #

running 29:30 [3] 3.0 mi (9:50 / mi)
slept:7.0

treadmill...tried to loosen up the calves a bit...pretty tight

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