Training Log Archive: JethroIn the 7 days ending Jul 2, 2016:
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Saturday Jul 2, 2016 #
Hill running race 1:41:19 [4] 15.0 km (6:45 / km) +960m 5:07 / km
shoes: Mudclaw 265 R
Dollar Hill race - had a chest of drawers to deliver to Sarah in BofA so thought I might as well fit this in as well. Last ran it in 2007 - 19s quicker this time!
Thursday Jun 30, 2016 #
Note
(rest day)
Shearing
Wednesday Jun 29, 2016 #
Note
(rest day)
Proper rest day
Tuesday Jun 28, 2016 #
Note
(rest day)
Another "shearing shed" rest day!
Monday Jun 27, 2016 #
Hill running 34:56 [3] 5.64 km (6:12 / km) +145m 5:29 / km
shoes: Arctic Claw 300
Bowanhill with Murphy - in the sunshine :-)
Sunday Jun 26, 2016 #
Hill running 42:06 [3] 7.0 km (6:01 / km) +166m 5:23 / km
shoes: Arctic Claw 300
Bowanhill with Murphy - in the rain :-(