Training Log Archive: pcummins72In the 1 days ending Feb 22, 2010:
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Monday Feb 22, 2010 #
Running (Treadmill) 25:00 [3]
shoes: Asics Gel Kanbarra
10 minutes @ 0% incline
3 minutes @ 6% incline - 6.5 mph
5 minutes @ 12% incline - 5 mph
3 minutes @ 6% incline - 7 mph
4 minutes @ 0% incline - 7 mph
3 minutes @ 6% incline - 6.5 mph
5 minutes @ 12% incline - 5 mph
3 minutes @ 6% incline - 7 mph
4 minutes @ 0% incline - 7 mph