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Training Log Archive: pcummins72

In the 7 days ending Feb 27, 2010:

activity

time

miles

Running

25:20

Total

25:20

0:25

0:00

» now

Tuesday Feb 23, 2010 #

Running (treadmill) 20 [3]
shoes: Asics Gel Kanbarra

A little less time to run this morning.
5 min. @ 0% incline - 7mph
4 min. @ 4% incline - 6mph
3 min. @ 8% incline - 6mph
2 min. @ 12% incline - 6mph
4 min. @ 6% incline - 6mph
2 min. @ 0% incline - 6mph

C • you need to add two zero's ... 1

Monday Feb 22, 2010 #

Running (Treadmill) 25:00 [3]
shoes: Asics Gel Kanbarra

10 minutes @ 0% incline
3 minutes @ 6% incline - 6.5 mph
5 minutes @ 12% incline - 5 mph
3 minutes @ 6% incline - 7 mph
4 minutes @ 0% incline - 7 mph

C • You maintain this just a fe... 2

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