Training Log Archive: Fraser P

In the 7 days ending Apr 10, 2021:

3:35

0:00

9 AM

Road Biking 3:35:00 [3] 106.0 km (2:02 / km) +830m 1:57 / km

Saturday social: braco, gleneagles, crieff, comrie and home. Sunshine and snow, bloody freezing

9 AM

Road Biking 2:50:00 [3] 77.0 km (2:12 / km) +650m 2:07 / km

Doune, Thornhill, Big Braes. Mini Braes, micro Braes, Smiddy and home

2 PM

Road Biking 1:10:00 [3]

Home from Dobbies Garden Centre via the craigforth pipebridge and BofA

10 AM

Running 40:00 [3]

To Tilly golf course

4 PM

Road Biking 2:10:00 [3] 61.0 km (2:08 / km) +400m 2:04 / km

After a run, golf and a family walk, time to cycle into a headwind for an hour and then cruise back. Out to Thornhill via Deanston Road and back.

11 AM

Running 50:00 [3]

Mr & Mrs went running in the Uni. Had to do a few loops of the playing fields.

7 PM

Turbo Trainer 1:30:00 [3]

Zwifting. TOW stage 2 long ride.

10 AM

Running 1:30:00 [3]

Blairlogie , jerah loop. Bloody freezing in the wind.

6 PM

Mt Biking 1:30:00 [3] 26.0 km (3:28 / km) +385m 3:13 / km

Too windy for the road bike so some exploring on the MTB

9 AM

Running 55:00 [3]

Up towards Jarah then back down to Blairlogie

2 PM

Running 1:45:00 [3] 51.0 km (2:04 / km) +300m 2:00 / km

Stirling - Larbert - Kincardine - Alva.
Effortless with the tailwind...