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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dogsoldier

In the 1 days ending Sep 30, 2010:

activity # timemileskm+ft
  brick workout1 55:00 4.0(13:45) 6.44(8:33) 1000
  Total1 55:00 4.0(13:45) 6.44(8:33) 1000

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Th

Thursday Sep 30, 2010 #

brick workout (hillwork/orienteering) 55:00 [4] 4.0 mi (13:45 / mi) +1000ft 11:07 / mi

Not the best of days...

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