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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Basa

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Orienteering1 1:12:55 7.46(9:47) 12.0(6:05) 254
  Running1 10:00 0.93(10:44) 1.5(6:40) 10
  Total2 1:22:55 8.39(9:53) 13.5(6:09) 264

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Sa

Saturday Oct 22, 2016 #

11 AM

Running warm up/down 10:00 [2] 1.5 km (6:40 / km) +10m 6:27 / km
shoes: Inov8 Orock 280

12 PM

Orienteering race 1:12:55 [4] 12.0 km (6:05 / km) +254m 5:30 / km
shoes: Inov8 Orock 280

Ož Nechanice - long

https://connect.garmin.com/modern/activity/1418905...

http://www.bestik.cz/mapy/show_map.php?user=basa&m...

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