Training Log Archive: RickaIn the 7 days ending Apr 14, 2007:
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Saturday Apr 14, 2007 #
Swimming 32:00 [3]
48 lenghts, 1/6 breast, felt good
Machines 25:00 [3]
9 machines. Haven't been to Y much lately: leg strong; arm weak.
Treadmill 20:00 [2]
2 miles at 8:00 pace; warm-up and cool down.
Felt like an 'easy' run.
Felt like an 'easy' run.
Wednesday Apr 11, 2007 #
Swimming 30:00 [2]
I "passed" the 100 yard swim test required by the Boy Scouts to canoe O on Lake Nims (S-F)! Totaled about 950 yards - 75% crawl, 25% breast - time's an estimate.