Training Log Archive: RickaIn the 7 days ending Feb 28, 2009:
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Thursday Feb 26, 2009 #
Stair step 28:00 [3]
FB at level 8 for 28 minutes - bit longer than before. Good workout.
Machines 20:00 [2]
9 machines at Y.
Wednesday Feb 25, 2009 #
Running 47:00 [2]
Great day to run in Forest Park - with stiff southerly wind, probably warmed 5-10 degerees to 55 while I was running. They've cut/cleared a lot out of woods between Jewel Box and Jefferson Pavilion. Some clean-up still needed to clear NS trail, but whqat an improvement -at last.
Map read two old Pig courses including one at McFarlan. Saw TCS bus parked in FP - talked to one of the 'new' teachers.
Nice soup at Kayak's.
Map read two old Pig courses including one at McFarlan. Saw TCS bus parked in FP - talked to one of the 'new' teachers.
Nice soup at Kayak's.
Sunday Feb 22, 2009 #
Swimming 24:00 [2]
7x6 sets - felt good, found a rhythm.
I planned to do a set on machines, but when I repacked my gym bag, I forgot to throw in shoes - oh, well.
Body feel much better than expected after 8K+ Runt. Knees and left ankle stiff and ached yesterday after run - much better today and muscles feel pretty good.
I planned to do a set on machines, but when I repacked my gym bag, I forgot to throw in shoes - oh, well.
Body feel much better than expected after 8K+ Runt. Knees and left ankle stiff and ached yesterday after run - much better today and muscles feel pretty good.