Training Log Archive: RickaIn the 7 days ending Jul 25, 2015:
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Saturday Jul 25, 2015 #
Machines 36:00 [3]
12 double sets at Y
Stair step 22:00 [2]
Needed the aerobic workout -- intervals at 110/80
Thursday Jul 23, 2015 #
Cycling 2:00:00 [2]
Easy ride to Bridge Center. Then stop at Meshuggah's to find they just changed ownership and will be remodeling.
Tuesday Jul 21, 2015 #
Cycling 2:30:00 [3]
Biked to WG for a small but lovely get-together with Laurie (looking good!) and a few AGP parents. Then tours of JB Park, Carondelet Park, and TGP Park on way home -- felt good. I enjoyed a week-day full length ride of Grant Trail and I "found" the RDP-Carondelet Park connector. RDP looks great with water in it! Mississippi a bit higher than i expected.
Sunday Jul 19, 2015 #
Lawn+ 2:00:00 [2]
Lawn work & tree trimming