Training Log Archive: Ricka

In the 7 days ending Jun 16, 2018:

activity

time

miles

Cycling

3:45:00

Walking

1:45:00

Total

5:30:00

1:55

0:00

Cycling 1:55:00 [2]

Didn't feel too bad for 'over 95' RT to BC.

Walking 55:00 [2]

4 hill walk in S STL before it got too hot. Upper 90's for next 3 days!

Cycling 1:50:00 [2]

To BC on hot, windy day.
And a hot bridge game -- 78% in duplicate -- PR.

Walking 50:00 [1]

Short stop at Rock Cut SP on way back to STL. Muddy poorly maintained trails; thick woods; heard lots of birds.