Training Log Archive: RickaIn the 7 days ending Jan 9, 2021:
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Friday Jan 8, 2021 #
Walking 2:00:00 [2]
TGP and MGB with stops at Union Loafers and Jay's. A dreary walk on a dreary day. Except for Garden Glow walk, not much to see at the garden with all buildings and many paths closed.
Thursday Jan 7, 2021 #
Machines 25:00 [2]
Core again
Plank: 65/55/60
Leg lift (on back): 30/30/25
Sit-ups: 12/13/13
torso flex(seated): 20/25/25
Plank: 65/55/60
Leg lift (on back): 30/30/25
Sit-ups: 12/13/13
torso flex(seated): 20/25/25
Wednesday Jan 6, 2021 #
Cycling 1:15:00 [2]
From TGP to a lap around FP. I was dressed properly but 45 and light breeze were just below my comfort level. Glad I got a ride in in January. Legs do need some hill work.
Tuesday Jan 5, 2021 #
Walking 1:25:00 [2]
Central FP -- what a beautiful winter day! Saw owl again.
Sunday Jan 3, 2021 #
Walking 4:00:00 [2]
From Busch Greenway, hiked Katy Trail and parts on levee and on Lewis Trail with Anne. Blue sky in South St Louis turned all grey on Katy - weird.