Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mal

In the 7 days ending Oct 2, 2011:

activity	#	time	miles		km		+m				load
Running	4	4:01:30	25.46	(9:29)	40.98	(5:54)	1001				197.7
Orienteering	1	52:20	4.91	(10:40)	7.9	(6:37)	220	25 /	26c	96%	41.9
S and C	1	38:30	1.62	(23:50)	2.6	(14:48)					30.8
Rock Climbing	1	20:00									16.0
Total	5	5:52:20	31.99		51.48		1221	25 /	26c	96%	286.4

1:33

0:00

» now

Sunday Oct 2, 2011 #

Orienteering warm up/down 10:00 [3] 1.4 km (7:09 / km)
shoes: Inov-8 X-Talons

Jog to the start then a few drills and strides.
Couldn't be arsed afterwards

Orienteering 42:20 [3] 6.5 km (6:31 / km) +220m 5:34 / km
spiked:25/26c shoes: Inov-8 X-Talons

Wincobank
Actual distance: 6.95km (6.06mins/km)
Good little area which I hadn't been to before took a little while to get into the scale and made a few little hesitation style mistakes on no's:4, 15, 16, 17 and 23. No.5 was the one mistake where I came in too early and had to banana through the light green.
Decent race, still nowhere near fit enough but I don't really care at the stage of the year.

Pretty close race judging by the results:
http://www.southyorkshireorienteers.org.uk/results...

C • oh dear... 3

Saturday Oct 1, 2011 #

Note
(rest day)

Fancied a day off too hot really wandered down to GIAGO though

Friday Sep 30, 2011 #

Running 54:00 [3] 9.3 km (5:48 / km) +215m 5:12 / km
ahr:127 shoes: Asic's GT-2150

Easy with Tom and Ash into Rivelin, up Coppice and back along top path.

Thursday Sep 29, 2011 #

Running 45:00 [3] 6.43 km (7:00 / km) +115m 6:25 / km
ahr:145 shoes: Asic's GT-2150

Pretty quick run from Uni to Endcliffe Park

Then a few drills and strides in Bingham

Then jog back upto Crookes with Laura

Running hills 22:30 [5] 4.67 km (4:49 / km) +186m 4:01 / km
ahr:167 shoes: Asic's GT-2150

Elle's Hill session in Bingham
Did 6 times up and down pushed quite hard on the ups, and took slightly less recovery than Schorah to let him give me a bit of a tow.

Wednesday Sep 28, 2011 #

Running 1:05:00 [3] 10.8 km (6:01 / km) +281m 5:20 / km
ahr:150 shoes: Inov-8 X-Talons

With Treb out from Fox house along the edges to Burbage Bridge then Cowper Stone, Trig Point, Stanage Edge and along to Stanage Pole. Then Higger Tor and Plummet. Walked up to the boulders afterwards

Rock Climbing 20:00 [3]

Just messing about on the boulders for a bit with High Peak

Tuesday Sep 27, 2011 #

Note

Not feeling great today really sore all over from last night for some reason?

Monday Sep 26, 2011 #

Running 55:00 [3] 9.78 km (5:37 / km) +204m 5:06 / km
ahr:142 shoes: Asic's GT-2150

Steady with Kris into Rivelin where we bumped in to Schorah then back over the top via the stables and down to Goodwin then onto Weston Park

S and C 38:30 [3] 2.6 km (14:48 / km)
ahr:120 shoes: Asic's GT-2150

Weston Park with a smallish group felt a bit tired after the last few days so didn't to the Lydiard Hills which Schorah did and wandered back with Ash

« Earlier | Later »