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Training Log Archive: boycey

In the 1 days ending Feb 16, 2008:

activity # timemileskm+m
  cross country1 37:27 5.59(6:42) 9.0(4:10) 450
  Total1 37:27 5.59(6:42) 9.0(4:10) 450

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Sa

Saturday Feb 16, 2008 #

cross country race (forres xc) 37:27 [5] 9.0 km (4:10 / km) +450m 3:20 / km
shoes: swoops

last xc of season. struggled to keep pace and nothing left at end for sprint finish.

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