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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Sep 25, 2011:

activity # timemileskm+mload
  Running7 4:35:51 21.98 35.37 378756.2
  Orienteering1 1:14:10296.7
  Stretching7 1:00:0060.0
  Total13 6:50:01 21.98 35.37 3781112.9
averages - sleep:7.5

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

Event: SOL6
 
12 PM

Running warm up/down 20:00 [2]
shoes: Binned - VJ Falcon (with studs

Orienteering race 1:14:10 [4]
shoes: Binned - VJ Falcon (with studs

1 PM

Stretching warm up/down 10:00 [1]
shoes: Binned - VJ Falcon (with studs

Saturday Sep 24, 2011 #

11 AM

Note
(injured) (rest day)

Thursday Sep 22, 2011 #

12 PM

Note
(injured) (rest day)

Wednesday Sep 21, 2011 #

7 AM

Stretching 10:00 [1]

6 PM

Running 1:01:28 intensity: (4:20 @1) + (40:43 @2) + (11:41 @3) + (4:44 @4) 10.84 km (5:40 / km) +196m 5:12 / km
ahr:125 max:159

7 PM

Running 1:01:31 [3]
shoes: Binned - Mizuno Wave Harrier 3

Stretching warm up/down 5:00 [1]

8 PM

Stretching 10:00 [1]

Tuesday Sep 20, 2011 #

7 AM

Stretching 10:00 [1]

3 PM

Running 45:00 intensity: (27 @1) + (7:47 @2) + (25:57 @3) + (10:42 @4) + (7 @5) 9.18 km (4:54 / km) +162m 4:30 / km
ahr:140 max:166

4 PM

Running 45:04 [3] 9.12 km (4:56 / km)
ahr:140 max:166 slept:7.5 (injured) shoes: Binned - Grid Omni 4

5 PM

Stretching warm up/down 10:00 [1]

Monday Sep 19, 2011 #

7 AM

Stretching 5:00 [1]

5 PM

Running 21:23 intensity: (3:04 @1) + (6:13 @2) + (8:41 @3) + (3:25 @4) 3.14 km (6:48 / km) +20m 6:35 / km
ahr:131 max:154

6 PM

Running 21:25 [3] 3.09 km (6:56 / km)
ahr:131 max:154 shoes: Binned - Holey VJ Falcon (with

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