In the 7 days ending Sep 25, 2011:
Running warm up/down 20:00 [2] shoes: Binned - VJ Falcon (with studs
Orienteering race 1:14:10 [4] shoes: Binned - VJ Falcon (with studs
Stretching warm up/down 10:00 [1] shoes: Binned - VJ Falcon (with studs
Note (injured) (rest day)
Stretching 10:00 [1]
Running 1:01:28 intensity: (4:20 @1) + (40:43 @2) + (11:41 @3) + (4:44 @4) 10.84 km (5:40 / km) +196m 5:12 / km ahr:125 max:159
Running 1:01:31 [3] shoes: Binned - Mizuno Wave Harrier 3
Stretching warm up/down 5:00 [1]
Running 45:00 intensity: (27 @1) + (7:47 @2) + (25:57 @3) + (10:42 @4) + (7 @5) 9.18 km (4:54 / km) +162m 4:30 / km ahr:140 max:166
Running 45:04 [3] 9.12 km (4:56 / km) ahr:140 max:166 slept:7.5 (injured) shoes: Binned - Grid Omni 4
Stretching warm up/down 10:00 [1]
Stretching 5:00 [1]
Running 21:23 intensity: (3:04 @1) + (6:13 @2) + (8:41 @3) + (3:25 @4) 3.14 km (6:48 / km) +20m 6:35 / km ahr:131 max:154
Running 21:25 [3] 3.09 km (6:56 / km) ahr:131 max:154 shoes: Binned - Holey VJ Falcon (with
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