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Training Log Archive: forest grump

In the 7 days ending Nov 20, 2016:

activity # timemileskm+mload
  Running5 4:12:35 28.76(8:47) 46.28(5:27) 784657.2
  Orienteering1 1:02:29 4.74(13:11) 7.63(8:11) 314248.3
  X-Country1 35:40 5.35(6:40) 8.61(4:09) 155170.4
  Total6 5:50:44 38.85(9:02) 62.52(5:37) 12521075.9

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

Note
(rest day)

Saturday Nov 19, 2016 #

Event: Minewoods Come-And-Train FVO Club Champs
 
11 AM

Running warm up/down 2:12 intensity: (49 @1) + (17 @2) + (49 @3) + (17 @4) 0.22 km (9:47 / km) +20m 6:46 / km
ahr:126 max:149

Orienteering race (Mine Woods) 1:02:29 intensity: (4:49 @2) + (5:30 @3) + (38:40 @4) + (13:30 @5) 7.63 km (8:11 / km) +314m 6:47 / km
ahr:158 max:173 shoes: Binned - 05/16 Inov8 X-Talon 2

Running warm up/down 5:30 intensity: (17 @1) + (2:15 @2) + (2:58 @3) 0.67 km (8:15 / km) +1m 8:10 / km
ahr:128 max:144

2 PM

X-Country race (Lornshill) 35:40 intensity: (10 @2) + (8 @3) + (7:08 @4) + (28:14 @5) 8.61 km (4:09 / km) +155m 3:48 / km
ahr:169 max:184 shoes: Binned - VJ Falcons (with stud

Thursday Nov 17, 2016 #

6 PM

Running 42:01 intensity: (1:06 @1) + (17:22 @2) + (12:30 @3) + (7:29 @4) + (3:34 @5) 8.18 km (5:08 / km) +66m 4:56 / km
ahr:137 max:190 shoes: Binned - Mizuno Wave Harrier 3

Wednesday Nov 16, 2016 #

6 PM

Running 1:42:41 intensity: (3:52 @1) + (1:04:54 @2) + (29:14 @3) + (4:41 @4) 16.71 km (6:09 / km) +496m 5:21 / km
ahr:127 max:158 shoes: Binned - 10/16 Mizuno Wave Har

Tuesday Nov 15, 2016 #

12 PM

Running 45:06 intensity: (9 @1) + (14:42 @2) + (22:01 @3) + (6:53 @4) + (1:21 @5) 8.84 km (5:06 / km) +148m 4:42 / km
ahr:138 max:181 shoes: Binned - 10/16 Mizuno Wave Har

Monday Nov 14, 2016 #

12 PM

Running 55:05 intensity: (54 @1) + (17:26 @2) + (35:18 @3) + (1:27 @4) 11.65 km (4:44 / km) +52m 4:38 / km
ahr:133 max:157 shoes: Binned - Mizuno Wave Harrier 3

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