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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 7 days ending Nov 28, 2021:

activity # timemileskm+mload
  Orienteering3 2:45:47 18.02(9:12) 28.99(5:43) 621596.4
  Mountain Biking3 2:16:22 19.46(7:00) 31.32(4:21) 214171.7
  Running4 2:04:00 11.4(10:52) 18.35(6:45) 430208.0
  Total7 7:06:09 48.88(8:43) 78.66(5:25) 1266976.1

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MoTuWeThFrSaSu

Sunday Nov 28, 2021 #

10 AM

Running 3:30 intensity: (46 @2) + (2:44 @3) 0.56 km (6:14 / km) +10m 5:44 / km
ahr:136 max:144

Orienteering race 1:01:08 intensity: (41 @1) + (1:44 @2) + (12:07 @3) + (44:32 @4) + (2:04 @5) 10.77 km (5:41 / km) +240m 5:06 / km
ahr:153 max:169 shoes: Binned - 11/19 VJ Falcons

Saturday Nov 27, 2021 #

6 PM

Running warm up/down 8:52 intensity: (46 @1) + (6:33 @2) + (28 @3) + (1:05 @4) 1.27 km (7:00 / km) +25m 6:22 / km
ahr:124 max:160

Orienteering race 1:06:10 intensity: (1:24 @1) + (6:23 @2) + (28:32 @3) + (29:18 @4) + (33 @5) 11.02 km (6:00 / km) +293m 5:18 / km
ahr:145 max:169 shoes: Binned - 11/19 VJ Falcons

Friday Nov 26, 2021 #

7 AM

Note
(rest day)

Thursday Nov 25, 2021 #

12 PM

Mountain Biking 50:58 intensity: (18:00 @1) + (31:56 @2) + (48 @3) + (14 @4) 11.02 km (4:38 / km) +98m 4:26 / km
ahr:112 max:153

Wednesday Nov 24, 2021 #

6 PM

Orienteering race 38:29 intensity: (16 @1) + (14 @2) + (7:00 @3) + (28:55 @4) + (2:04 @5) 7.2 km (5:21 / km) +88m 5:02 / km
ahr:155 max:171 shoes: Binned - 04/19 VJ Falcons

Running warm up/down 15:30 intensity: (4:37 @1) + (8:07 @2) + (2:46 @3) 2.41 km (6:26 / km) +13m 6:16 / km
ahr:118 max:140

Tuesday Nov 23, 2021 #

12 PM

Mountain Biking 53:31 intensity: (52:32 @1) + (59 @2) 13.1 km (4:05 / km) +65m 3:59 / km
ahr:85 max:117

5 PM

Running 1:36:08 intensity: (47:45 @1) + (43:23 @2) + (5:00 @3) 14.11 km (6:49 / km) +382m 6:00 / km
ahr:109 max:145

Monday Nov 22, 2021 #

12 PM

Mountain Biking 31:53 intensity: (31:48 @1) + (5 @2) 7.2 km (4:26 / km) +51m 4:17 / km
ahr:83 max:112

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