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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: forest grump

In the 8 days ending Aug 9, 2014:

activity # timemileskm+mload
  Orienteering5 5:20:00 27.66(11:34) 44.52(7:11) 14021414.8
  Running1 9:25 1.12(8:23) 1.81(5:13)21.4
  Total5 5:29:25 28.79(11:27) 46.33(7:07) 14021436.1

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SaSuMoTuWeThFrSa

Friday Aug 8, 2014 #

12 PM

Orienteering race (Day 5 @ Hampsfell & Egger) 1:10:22 intensity: (12 @1) + (8 @2) + (3:19 @3) + (26:14 @4) + (40:29 @5) 10.03 km (7:01 / km) +379m 5:54 / km
ahr:165 max:182

Thursday Aug 7, 2014 #

10 AM

Orienteering race (Day 4 @ Pike O'Blisco) 1:04:10 intensity: (17 @1) + (32 @2) + (10:22 @3) + (29:03 @4) + (23:56 @5) 8.58 km (7:29 / km) +345m 6:14 / km
ahr:159 max:180 shoes: Binned - Holey VJ Falcon (with

Tuesday Aug 5, 2014 #

1 PM

Orienteering race (Day 3 @ Grizedale) 1:12:08 intensity: (12 @1) + (26 @2) + (1:05 @3) + (19:56 @4) + (50:29 @5) 9.49 km (7:36 / km) +280m 6:37 / km
ahr:169 max:182 shoes: Binned - VJ Falcon (with studs

Monday Aug 4, 2014 #

11 AM

Orienteering race (Day 2 @ Simpson Ground) 38:53 intensity: (8 @1) + (10 @2) + (5 @3) + (6:41 @4) + (31:49 @5) 5.03 km (7:44 / km) +114m 6:57 / km
ahr:169 max:181 shoes: Binned - Holey VJ Falcon (with

Sunday Aug 3, 2014 #

Event: Lakes 5 Days 2014
 
1 PM

Orienteering race (Day 1 @ Swindale) 1:14:27 intensity: (18 @1) + (1:21 @2) + (8:29 @3) + (44:22 @4) + (19:57 @5) 11.39 km (6:32 / km) +284m 5:49 / km
ahr:159 max:176 shoes: Binned - VJ Falcon (with studs

Running warm up/down 9:25 intensity: (8 @1) + (6:49 @2) + (2:17 @3) + (11 @4) 1.81 km (5:13 / km)
ahr:127 max:149

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