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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: noalittle

In the 1 days ending Jan 28, 2010:

activity # timemileskm+ft
  Road ride1 1:14:00 20.0(3:42) 32.19(2:18)
  Total1 1:14:00 20.0(3:42) 32.19(2:18)

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1:14
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Th

Thursday Jan 28, 2010 #

10 AM

Road ride 1:14:00 [2] 20.0 mi (3:42 / mi)
ahr:114 max:139

Easy ride on the bike path. Working out soreness from yesterday

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