Training Log Archive: ShmintyIn the 7 days ending Dec 2, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 2, 2012 #
Running 10:50 [2] 1.42 km (7:38 / km)
shoes: Oroc 280 No.2
Orienteering 1:55:21 [4] 18.41 km (6:16 / km)
shoes: Oroc 280 No.2
Few wobbles but felt good till the end.
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Oroc 280 No.2
Saturday Dec 1, 2012 #
Running 1:32:01 [2] 12.51 km (7:21 / km)
shoes: X-Talon 190
Running 5:54 [2] 0.93 km (6:21 / km)
shoes: Oroc 280 No.2
Orienteering 35:30 [5] 6.26 km (5:40 / km)
shoes: Oroc 280 No.2
Running 5:54 [1] 0.93 km (6:21 / km)
shoes: Oroc 280 No.2
Friday Nov 30, 2012 #
Running 20:55 [2] 3.87 km (5:24 / km)
shoes: X-Talon 190
Orienteering 2:01:49 [3] 18.28 km (6:40 / km)
shoes: Oroc 280 No.2
Thursday Nov 29, 2012 #
Running 23:39 [2] 4.73 km (5:00 / km)
shoes: X-Talon 190
Wednesday Nov 28, 2012 #
Running 20:39 [2] 4.01 km (5:09 / km)
shoes: Brooks
Running 1:31:31 [2] 17.27 km (5:18 / km)
shoes: Salomon CrossMax 2
Tuesday Nov 27, 2012 #
Running 20:10 [2] 4.03 km (5:00 / km)
shoes: Brooks
Running 31:26 [2] 5.92 km (5:19 / km)
shoes: Salomon CrossMax 2
Running 33:55 [4] 8.25 km (4:07 / km)
shoes: Salomon CrossMax 2
18 x 70secs ish.
Started off running them on tarmac as Greg thought it was too muddy on the field... Shin wasn't up to it though so after 4 I swapped to the field.
Running 20:40 [2] 3.85 km (5:22 / km)
shoes: Salomon CrossMax 2
Monday Nov 26, 2012 #
Note
Gym 20:00 [1]
Running 40:00 [2] 8.0 km (5:00 / km)
shoes: Brooks
Drills 17:00 [1]
shoes: Brooks