Attackpoint - performance and training tools for orienteering athletes

Training Log: Shminty

In the last 7 days:

activity

time

miles

Running

3:50:55

25.89

(8:55)

41.67

(5:32)

Orienteering

1:57:17

18.86

(6:13)

30.36

(3:52)

Strength and Conditioning

35:00

Drills

10:00

Total

6:33:12

44.76

72.03

1:54

0:00

Wednesday May 18 #

5 PM

Strength and Conditioning 35:00 [1]

Tuesday May 17 #

9 AM

Running 36:40 [1] 5.95 km (6:10 / km)
shoes: Brooks Cascadia (v16) 12 Black

Allan Woods
Very much a shuffle.

5 PM

Orienteering 24:49 [4] 6.57 km (3:47 / km)
shoes: Brooks Cascadia (v16) 12 Black

Liberton KO
With Kris, Ralph, Jim, plus some other EUOC/Ed people for the final.

3 Loops
2 Course Choice and 1 non forked.

Tried to run fast... but legs were still battered from weekend.

Running 35:51 [1] 7.0 km (5:07 / km)
shoes: Brooks Cascadia (v16) 12 Black

Monday May 16 #

11 AM

Running 12:39 [1] 1.95 km (6:29 / km)
shoes: Brooks Cascadia (v16) 12 Black

Orienteering 33:40 [2] 6.93 km (4:51 / km)
shoes: Brooks Cascadia (v16) 12 Black

Silkeborg
Some time before flight so we headed out on some very easy o.
Thanks to Jonny for planning.

Sunday May 15 #

8 AM

Running 17:00 [1] 3.42 km (4:58 / km)
shoes: Brooks Ghost ?????

Drills 5:00 [1]

Orienteering 10:10 [4] 2.81 km (3:37 / km)
shoes: Asics Metaracer

WOC Test Races
KO Qualifier

Running 10:27 [1] 1.73 km (6:02 / km)
shoes: Asics Metaracer

2 PM

Running 6:50 [1] 1.29 km (5:18 / km)
shoes: Brooks Ghost ?????

Running 4:59 [2] 1.08 km (4:37 / km)
shoes: Asics Metaracer

Orienteering 6:04 [5] 1.89 km (3:13 / km)
shoes: Asics Metaracer

QF
4th

Slipped off the start line (gravel and was surprised when the guy shouted go - no start clock or countdown...).

Long first leg, took the lead half way through and led to 2 then didn't pick the best routechoice 3 and ended up back in 4th.

To 5 Gernot took a better route, going from 6th to 1st. Couple of shorter legs then a routehoice to the last control. As I was behind felt like I had to gamble - first 3 went left and next guy and me when right - it was slower.

Ended up 4th as the guy ahead gave up on the run in...

https://www.woc2022.dk/wp-content/uploads/2022/05/...

http://3drerun.worldofo.com/2d/?server=em.event.tr...

https://www.tractrac.com/event-page/event_20220513...

Running 13:20 [1] 2.04 km (6:32 / km)
shoes: Asics Metaracer

5 PM

Running 12:52 [1] 1.99 km (6:28 / km)
shoes: Brooks Ghost ?????

Orienteering 7:23 [5] 2.21 km (3:20 / km)
shoes: Asics Metaracer

Unofficial final

With Oystein, Ulrik, Pau and ?

Led to 7 when Oystein and Pau got a better route.
By 10 Oystein was leading and I was trying to get past, he blocked me but in doing so let Ulrik through. Managed to get past Oystein on long leg to 12 and Ulrik took a different slower route.

Running 2:33 [1] 0.46 km (5:33 / km)
shoes: Asics Metaracer

Orienteering 6:45 [5] 1.97 km (3:26 / km)
shoes: Asics Metaracer

Unofficial semifinal
With Ulrik, Oystein and Vegard

Running 10:57 [1] 1.79 km (6:07 / km)
shoes: Brooks Ghost ?????

Saturday May 14 #

11 AM

Running 10:48 [1] 2.37 km (4:33 / km)
shoes: Brooks Ghost ?????

Running 5:56 [2] 0.98 km (6:03 / km)
shoes: Asics Metaracer

Drills 5:00 [1]

Orienteering 12:57 [4] 3.7 km (3:30 / km)
shoes: Asics Metaracer

WOC Test Race
Sprint Qualifier
Ribe

Didn't see #4 on the map...

Running 16:27 [1] 2.94 km (5:36 / km)
shoes: Brooks Ghost ?????

5 PM

Running 18:38 [1] 3.82 km (4:53 / km)
shoes: Brooks Ghost ?????

Orienteering 15:29 [4] 4.28 km (3:37 / km)
shoes: Asics Metaracer

C Final

So for some reason tey didn't put the 4 of us who were disqualifed into the B final but said we could start afterwards and wouldn't get a result... Seemed a bit weird for what is in affect a test races...

Running 14:58 [1] 2.86 km (5:14 / km)
shoes: Brooks Ghost ?????

« Earlier