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Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running13 10:37:39 81.97(7:47) 131.91(4:50) 600
  Orienteering2 47:55 6.19(7:45) 9.96(4:49)
  Drills1 15:00
  Total13 11:40:34 88.15 141.87 600
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WeThFrSaSuMoTu

Tuesday Apr 25 #

8 AM

Running 30:06 [1] 6.05 km (4:59 / km)
shoes: Karrimor Road 3

Monday Apr 24 #

8 AM

Running 1:01:29 [2] 13.51 km (4:33 / km) +170m 4:17 / km
shoes: Karrimor Trail

Up darn walk to Dunblane and back through the woods and fields.
4 PM

Running 1:00:03 [2] 14.45 km (4:09 / km)
shoes: Karrimor Trail

Stirling loop

Sunday Apr 23 #

9 AM

Running 20:47 [1] 4.06 km (5:07 / km)
shoes: Karrimor Road 3

1 PM

Running 17:21 [2] 3.32 km (5:14 / km)
shoes: Karrimor Road 3

Orienteering 16:40 [4] 4.48 km (3:43 / km)
shoes: Karrimor Road 3

North Muirton, Perth
Sprintervals on doctored map.

Running 50 [1] 0.14 km (5:57 / km)
shoes: Karrimor Road 3

Running 17:50 [2] 3.62 km (4:56 / km)
shoes: Karrimor Road 3

Run down to the parks

Orienteering 5:43 [3] 1.28 km (4:28 / km)
shoes: Karrimor Road 3

North Miller Riverside Walk
Ultrasprint 1:1500

Orienteering 6:32 [3] 1.44 km (4:32 / km)
shoes: Karrimor Road 3

Rodney Gardens and Bellwood Park
Ultrasprint 1:1500

Running 15:38 [2] 3.16 km (4:57 / km)
shoes: Karrimor Road 3

Saturday Apr 22 #

5 PM

Running 27:30 [1] 5.17 km (5:19 / km)
shoes: Karrimor Road 3

8 PM

Running 19:09 [2] 3.92 km (4:53 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 19:00 [2] 2.76 km (6:53 / km)
shoes: Inov8 X-Talon 212 v2

Fairy Knowe

Running 26:16 [2] 4.76 km (5:31 / km)
shoes: Inov8 X-Talon 212 v2

Friday Apr 21 #

8 AM

Running 1:40:38 [2] 21.23 km (4:44 / km) +430m 4:18 / km
shoes: Karrimor Trail

Along the road to Menstrie then up the track on the opposite side of the stream to Dumyat. Bit longer and more climb than I expected.
6 PM

Running 24:01 [1] 4.42 km (5:26 / km)
shoes: Karrimor Trail

Thursday Apr 20 #

8 AM

Running 27:01 [1] 5.15 km (5:15 / km)
shoes: Karrimor Road 3

6 PM

Running 25:08 [1] 5.16 km (4:52 / km)
shoes: Karrimor Road 3

Drills 15:00 [1]

Running 8:51 [5] 3.21 km (2:45 / km)
shoes: Karrimor Road 3

Central
10mins shuttle runs (13x100 ~15.5s) on grass
2x6 diagonal sprint with jog between (~105m ~17.5s) 3mins between sets
4 laps of sprint straights and jog bends on track (14.5-15.5.s)

Running 7:45 [1] 1.5 km (5:10 / km)
shoes: Karrimor Road 3

Running recoveries

Running 25:51 [2] 4.98 km (5:11 / km)
shoes: Karrimor Road 3

Wednesday Apr 19 #

8 AM

Running 1:30:21 [2] 17.82 km (5:04 / km)
shoes: Karrimor Trail

Loop round Dumyat. Easier than normal.
7 PM

Running 31:04 [1] 6.28 km (4:57 / km)
shoes: Karrimor Road 3

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