Training Log: Shminty
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 59:11 | 7.54 | (7:51) | 12.13 | (4:53) | ||||||
| Total | 1 | 59:11 | 7.54 | (7:51) | 12.13 | (4:53) | ||||||
| « |
| ||||||||||
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Sunday Feb 28 #
12 PM
Running 59:11 [2] 12.13 km (4:53 / km)
shoes: Brooks Cascadia (v15) 10
Dunblane Loop
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | | |||||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | | |||||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | | |||||||||||||
| Jan 31 | |
all weeks | months | years | as calendar