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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Orienteering7 5:12:32 34.75(9:00) 55.93(5:35)
  Running9 3:29:51 23.05(9:06) 37.1(5:39)
  Drills2 30:00
  Total11 9:12:23 57.81 93.03
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ThFrSaSuMoTuWe

Sunday Feb 26 #

8 AM

Running 15:05 [1] 2.34 km (6:27 / km)
shoes: Karrimor Road 2

10 AM

Running 8:15 [1] 1.37 km (6:01 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 1:44:20 [2] 15.43 km (6:46 / km)
shoes: Inov8 X-Talon 212 v2

Alter do Chão
Long
Most of it - saving some energy for WRE tomorrow

Saturday Feb 25 #

8 AM

Running 15:06 [1] 2.46 km (6:08 / km)
shoes: Karrimor Road 2

12 PM

Running 16:54 [2] 3.25 km (5:12 / km)
shoes: Inov8 X-Talon 212 v2

With strides

Orienteering 44:05 [4] 7.7 km (5:44 / km)
shoes: Inov8 X-Talon 212 v2

POM Day 1
Aldeia da Mata
Middle

Not orienteering how the training had been going...

http://pom.pt/2017/en/resultados/

Running 11:53 [1] 1.97 km (6:02 / km)
shoes: Inov8 X-Talon 212 v2

With Spongey and Will
6 PM

Running 14:26 [1] 2.74 km (5:16 / km)
shoes: Karrimor Road 2

Orienteering 12:49 [5] 3.35 km (3:50 / km)
shoes: Asics 2

POM Night Sprint
Alter do Chão

Bit scrappy especially in the park at the end.

Running 21:54 [2] 3.76 km (5:49 / km)
shoes: Karrimor Road 2

Friday Feb 24 #

7 AM

Drills 15:00 [1]

10 AM

Running 19:21 [1] 3.77 km (5:08 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 22:12 [2] 3.89 km (5:42 / km)
shoes: Inov8 X-Talon 212 v2

Carapinha
'Be-Offensive'
Simplified short course

Running 14:13 [1] 2.84 km (5:00 / km)
shoes: Inov8 X-Talon 212 v2

3 PM

Running 15:11 [2] 2.94 km (5:10 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 47:31 [2] 7.79 km (6:06 / km)
shoes: Inov8 X-Talon 212 v2

Lage do Meio Dia W
Model for POM

Running 1:38 [1] 0.32 km (5:06 / km)
shoes: Inov8 X-Talon 212 v2

Thursday Feb 23 #

7 AM

Drills 15:00 [1]

9 AM

Running 15:02 [2] 2.84 km (5:18 / km)
shoes: Karrimor Road 2

Orienteering 11:50 [4] 3.01 km (3:56 / km)
shoes: Asics 2

Portalegre
Sprintervals
30s intervals

Running 13:00 [1] 2.0 km (6:30 / km)
shoes: Asics 2

Orienteering 10:44 [5] 2.98 km (3:36 / km)
shoes: Asics 2

Mass start

Orienteering 4:00 [1] 0.54 km (7:24 / km)
shoes: Asics 2

Running 11:35 [1] 1.53 km (7:34 / km)
shoes: Karrimor Road 2

With Gernot
4 PM

Running 3:42 [1] 0.6 km (6:10 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 55:01 [3] 11.24 km (4:54 / km)
shoes: Inov8 X-Talon 212 v2

Lapa
Mass start with 3 loops.
After the initial few controls in group tucked in behind Fredrik for a few controls before leading him round the rest of the course. Maybe the best I've orienteered for a long time.

Running 12:36 [1] 2.37 km (5:19 / km)
shoes: Inov8 X-Talon 212 v2

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