Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running8 3:50:55 25.89(8:55) 41.67(5:32)
  Orienteering7 1:57:17 18.86(6:13) 30.36(3:52)
  Strength and Conditioning1 35:00
  Drills2 10:00
  Total9 6:33:12 44.76 72.03
«
1:54
0:00
SaSuMoTuWeThFr

Wednesday May 18 #

5 PM

Strength and Conditioning 35:00 [1]

Tuesday May 17 #

9 AM

Running 36:40 [1] 5.95 km (6:10 / km)
shoes: Brooks Cascadia (v16) 12 Black

Allan Woods
Very much a shuffle.
5 PM

Orienteering 24:49 [4] 6.57 km (3:47 / km)
shoes: Brooks Cascadia (v16) 12 Black

Liberton KO
With Kris, Ralph, Jim, plus some other EUOC/Ed people for the final.

3 Loops
2 Course Choice and 1 non forked.

Tried to run fast... but legs were still battered from weekend.

Running 35:51 [1] 7.0 km (5:07 / km)
shoes: Brooks Cascadia (v16) 12 Black

Monday May 16 #

11 AM

Running 12:39 [1] 1.95 km (6:29 / km)
shoes: Brooks Cascadia (v16) 12 Black

Orienteering 33:40 [2] 6.93 km (4:51 / km)
shoes: Brooks Cascadia (v16) 12 Black

Silkeborg
Some time before flight so we headed out on some very easy o.
Thanks to Jonny for planning.

Sunday May 15 #

8 AM

Running 17:00 [1] 3.42 km (4:58 / km)
shoes: Brooks Ghost ?????

Drills 5:00 [1]

Orienteering 10:10 [4] 2.81 km (3:37 / km)
shoes: Asics Metaracer

WOC Test Races
KO Qualifier

Running 10:27 [1] 1.73 km (6:02 / km)
shoes: Asics Metaracer

2 PM

Running 6:50 [1] 1.29 km (5:18 / km)
shoes: Brooks Ghost ?????

Running 4:59 [2] 1.08 km (4:37 / km)
shoes: Asics Metaracer

Orienteering 6:04 [5] 1.89 km (3:13 / km)
shoes: Asics Metaracer

QF
4th

Slipped off the start line (gravel and was surprised when the guy shouted go - no start clock or countdown...).

Long first leg, took the lead half way through and led to 2 then didn't pick the best routechoice 3 and ended up back in 4th.

To 5 Gernot took a better route, going from 6th to 1st. Couple of shorter legs then a routehoice to the last control. As I was behind felt like I had to gamble - first 3 went left and next guy and me when right - it was slower.

Ended up 4th as the guy ahead gave up on the run in...

https://www.woc2022.dk/wp-content/uploads/2022/05/...

http://3drerun.worldofo.com/2d/?server=em.event.tr...

https://www.tractrac.com/event-page/event_20220513...

Running 13:20 [1] 2.04 km (6:32 / km)
shoes: Asics Metaracer

5 PM

Running 12:52 [1] 1.99 km (6:28 / km)
shoes: Brooks Ghost ?????

Orienteering 7:23 [5] 2.21 km (3:20 / km)
shoes: Asics Metaracer

Unofficial final

With Oystein, Ulrik, Pau and ?

Led to 7 when Oystein and Pau got a better route.
By 10 Oystein was leading and I was trying to get past, he blocked me but in doing so let Ulrik through. Managed to get past Oystein on long leg to 12 and Ulrik took a different slower route.

Running 2:33 [1] 0.46 km (5:33 / km)
shoes: Asics Metaracer

Orienteering 6:45 [5] 1.97 km (3:26 / km)
shoes: Asics Metaracer

Unofficial semifinal
With Ulrik, Oystein and Vegard

Running 10:57 [1] 1.79 km (6:07 / km)
shoes: Brooks Ghost ?????

Saturday May 14 #

11 AM

Running 10:48 [1] 2.37 km (4:33 / km)
shoes: Brooks Ghost ?????

Running 5:56 [2] 0.98 km (6:03 / km)
shoes: Asics Metaracer

Drills 5:00 [1]

Orienteering 12:57 [4] 3.7 km (3:30 / km)
shoes: Asics Metaracer

WOC Test Race
Sprint Qualifier
Ribe

Didn't see #4 on the map...

Running 16:27 [1] 2.94 km (5:36 / km)
shoes: Brooks Ghost ?????

5 PM

Running 18:38 [1] 3.82 km (4:53 / km)
shoes: Brooks Ghost ?????

Orienteering 15:29 [4] 4.28 km (3:37 / km)
shoes: Asics Metaracer

C Final

So for some reason tey didn't put the 4 of us who were disqualifed into the B final but said we could start afterwards and wouldn't get a result... Seemed a bit weird for what is in affect a test races...

Running 14:58 [1] 2.86 km (5:14 / km)
shoes: Brooks Ghost ?????

« Earlier

Recent Comments

more...

Injuries

L FootAnkle Sprain1,301+days
R Hip/PelvisHip Pain1,374+days
R Lower LegOther3,269+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
012345678910111213
14
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
May 22
May 15
May 8
May 1
Apr 24

all weeks | months | years | as calendar