In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 8 | 3:50:55 | 25.89 | (8:55) | 41.67 | (5:32) | | | | | |
| Orienteering | 7 | 1:57:17 | 18.86 | (6:13) | 30.36 | (3:52) | | | | | |
| Strength and Conditioning | 1 | 35:00 | | | | | | | | | |
| Drills | 2 | 10:00 | | | | | | | | | |
| Total | 9 | 6:33:12 | 44.76 | | 72.03 | | | | | | |
5 PM
Strength and Conditioning 35:00 [1]
9 AM
Running 36:40 [1] 5.95 km (6:10 / km)
shoes: Brooks Cascadia (v16) 12 Black
Allan Woods
Very much a shuffle.
5 PM
Orienteering 24:49 [4] 6.57 km (3:47 / km)
shoes: Brooks Cascadia (v16) 12 Black
Liberton KO
With Kris, Ralph, Jim, plus some other EUOC/Ed people for the final.
3 Loops
2 Course Choice and 1 non forked.
Tried to run fast... but legs were still battered from weekend.
Running 35:51 [1] 7.0 km (5:07 / km)
shoes: Brooks Cascadia (v16) 12 Black
11 AM
Running 12:39 [1] 1.95 km (6:29 / km)
shoes: Brooks Cascadia (v16) 12 Black
Orienteering 33:40 [2] 6.93 km (4:51 / km)
shoes: Brooks Cascadia (v16) 12 Black
Silkeborg
Some time before flight so we headed out on some very easy o.
Thanks to Jonny for planning.
8 AM
Running 17:00 [1] 3.42 km (4:58 / km)
shoes: Brooks Ghost ?????
Orienteering 10:10 [4] 2.81 km (3:37 / km)
shoes: Asics Metaracer
WOC Test Races
KO Qualifier
Running 10:27 [1] 1.73 km (6:02 / km)
shoes: Asics Metaracer
2 PM
Running 6:50 [1] 1.29 km (5:18 / km)
shoes: Brooks Ghost ?????
Running 4:59 [2] 1.08 km (4:37 / km)
shoes: Asics Metaracer
Orienteering 6:04 [5] 1.89 km (3:13 / km)
shoes: Asics Metaracer
Running 13:20 [1] 2.04 km (6:32 / km)
shoes: Asics Metaracer
5 PM
Running 12:52 [1] 1.99 km (6:28 / km)
shoes: Brooks Ghost ?????
Orienteering 7:23 [5] 2.21 km (3:20 / km)
shoes: Asics Metaracer
Unofficial final
With Oystein, Ulrik, Pau and ?
Led to 7 when Oystein and Pau got a better route.
By 10 Oystein was leading and I was trying to get past, he blocked me but in doing so let Ulrik through. Managed to get past Oystein on long leg to 12 and Ulrik took a different slower route.
Running 2:33 [1] 0.46 km (5:33 / km)
shoes: Asics Metaracer
Orienteering 6:45 [5] 1.97 km (3:26 / km)
shoes: Asics Metaracer
Unofficial semifinal
With Ulrik, Oystein and Vegard
Running 10:57 [1] 1.79 km (6:07 / km)
shoes: Brooks Ghost ?????
11 AM
Running 10:48 [1] 2.37 km (4:33 / km)
shoes: Brooks Ghost ?????
Running 5:56 [2] 0.98 km (6:03 / km)
shoes: Asics Metaracer
Orienteering 12:57 [4] 3.7 km (3:30 / km)
shoes: Asics Metaracer
WOC Test Race
Sprint Qualifier
Ribe
Didn't see #4 on the map...
Running 16:27 [1] 2.94 km (5:36 / km)
shoes: Brooks Ghost ?????
5 PM
Running 18:38 [1] 3.82 km (4:53 / km)
shoes: Brooks Ghost ?????
Orienteering 15:29 [4] 4.28 km (3:37 / km)
shoes: Asics Metaracer
C Final
So for some reason tey didn't put the 4 of us who were disqualifed into the B final but said we could start afterwards and wouldn't get a result... Seemed a bit weird for what is in affect a test races...
Running 14:58 [1] 2.86 km (5:14 / km)
shoes: Brooks Ghost ?????
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