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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running3 1:41:02 13.44(7:31) 21.63(4:40)
  Orienteering1 55:01 4.45(12:22) 7.16(7:41)
  Cross Trainer1 28:00
  Strength and Conditioning1 15:00
  Total3 3:19:03 17.89 28.79
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FrSaSuMoTuWeTh

Sunday Oct 14 #

10 AM

Running 5:22 [1] 0.64 km (8:23 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 55:01 [2] 7.16 km (7:41 / km)
shoes: Inov8 X-Talon 212 v3

Little Druim Wood
Feels like I haven't beeing orienteering in ages. Great fun!

Saturday Oct 13 #

8 AM

Running 35:41 [1] 7.78 km (4:35 / km)
shoes: Brooks 10 #3

Cross Trainer 20:00 [4]

4x5mins

Cross Trainer 8:00 [1]

Running 14:59 [2] 3.35 km (4:28 / km)
shoes: Brooks 10 #3

Friday Oct 12 #

8 AM

Running 45:00 [2] 9.86 km (4:34 / km)
shoes: Brooks 10 #3

Strength and Conditioning 15:00 [1]

Squats 10x3sets 55,55,60
10mins Bosu

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