Training Log: Shminty
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:41:02 | 13.44 | (7:31) | 21.63 | (4:40) | ||||||
| Orienteering | 1 | 55:01 | 4.45 | (12:22) | 7.16 | (7:41) | ||||||
| Cross Trainer | 1 | 28:00 | ||||||||||
| Strength and Conditioning | 1 | 15:00 | ||||||||||
| Total | 3 | 3:19:03 | 17.89 | 28.79 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Sunday Oct 14 #
10 AM
Running 5:22 [1] 0.64 km (8:23 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 55:01 [2] 7.16 km (7:41 / km)
shoes: Inov8 X-Talon 212 v3
Little Druim Wood
Feels like I haven't beeing orienteering in ages. Great fun!
Feels like I haven't beeing orienteering in ages. Great fun!
Saturday Oct 13 #
8 AM
Running 35:41 [1] 7.78 km (4:35 / km)
shoes: Brooks 10 #3
Cross Trainer 20:00 [4]
4x5mins
Cross Trainer 8:00 [1]
Running 14:59 [2] 3.35 km (4:28 / km)
shoes: Brooks 10 #3
Friday Oct 12 #
8 AM
Running 45:00 [2] 9.86 km (4:34 / km)
shoes: Brooks 10 #3
Strength and Conditioning 15:00 [1]
Squats 10x3sets 55,55,60
10mins Bosu
10mins Bosu
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 |
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