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Training Log Archive: jonny crickmore

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running8 7:01:55 56.37(7:29) 90.71(4:39) 1335
  Orienteering1 56:22 7.34(7:41) 11.82(4:46) 36929c
  Total8 7:58:17 63.71(7:30) 102.53(4:40) 170429c
  [1-5]8 7:56:00

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

9 AM

Running 1:06:31 intensity: (9 @0) + (22 @1) + (24:10 @2) + (36:59 @3) + (4:51 @4) 15.27 km (4:21 / km) +238m 4:03 / km
ahr:150 max:171 shoes: x-talon 212 2

"Long" run with Brighton group. Well just me and 2 others. Luckily they were slowed down by the mud as in trainers (fools) so I could keep up easily. Then the headwind on the ridge was brutal. Love flying back down to Stanmer. Feeling good

Orienteering 56:22 intensity: (1 @0) + (9 @1) + (34 @2) + (17:31 @3) + (37:33 @4) + (34 @5) 11.82 km (4:46 / km) +369m 4:08 / km
ahr:164 max:173 29c shoes: x-talon 212 2

Then ~10min off before doing SO xmas score. Odds and Evens style. This was a bit of a grind after 20min but still moving well. Good Sunday long run

Saturday Dec 26, 2015 #

8 AM

Running 11:56 [2] 2.53 km (4:43 / km) +8m 4:39 / km
shoes: Asics flats

Warm up. Bumped into the Spain's which was a surprise

Running race 34:57 intensity: (14:57 @2) + (10:00 @4) + (10:00 @5) 8.77 km (3:59 / km) +45m 3:53 / km
shoes: Asics flats

Parkrun-16:22- I was trying hard but legs just leadlike. Could be worse but would of liked to of least been 16:0X.
Then some short hill reps. Really hurting to breathe on the recovories. Maybe Laura's illness is getting to me
2 PM

Running 47:57 intensity: (6 @0) + (1:13 @1) + (30:38 @2) + (15:17 @3) + (43 @4) 9.68 km (4:57 / km) +215m 4:28 / km
ahr:141 max:171 shoes: x-talon 212 2

Run around Chantonbury ring. Loop in the woods then tried to summon the Devil but it didn't work, maybe he is on a Christmas holiday.

"You can, it is said, raise the devil at Chanctonbury Ring by running around the clump of trees seven times in an anti-clockwise direction. When he appears he will offer you a bowl of soup in exchange for your soul"
C • Spooky 1

Friday Dec 25, 2015 #

10 AM

Running 35:47 intensity: (26 @0) + (7:25 @1) + (20:26 @2) + (1:45 @3) + (2:11 @4) + (3:34 @5) 6.9 km (5:11 / km) +195m 4:33 / km
ahr:139 max:195 shoes: x-talon 212 2

Easy run with Dad and Laura

Wednesday Dec 23, 2015 #

10 AM

Running 1:14:21 intensity: (39 @0) + (27:13 @1) + (43:00 @2) + (3:29 @3) 14.88 km (5:00 / km) +305m 4:32 / km
ahr:128 max:157 shoes: x-talon 212 2

Nice sunny run on the south downs WL

Tuesday Dec 22, 2015 #

6 PM

Running 16:59 intensity: (9 @0) + (11 @1) + (11:43 @2) + (4:03 @3) + (53 @4) 3.57 km (4:46 / km) +49m 4:27 / km
ahr:143 max:169 shoes: Asics mileage

Running 1:03:46 intensity: (1 @0) + (1:56 @1) + (19:01 @2) + (3:34 @3) + (34:31 @4) + (4:43 @5) 14.84 km (4:18 / km) +138m 4:06 / km
ahr:154 max:177 shoes: Asics mileage

Long reps with the Brighton group.
Was going to do my 3k tempo but saw no point with 50mph winds.
1500-2x1k-1500-2x1k-1500.
I was hanging off the back of the lead group which meant going off too fast and reduced recoveries. All reps finished with a small hill rep making it extra tough. The last 3 were tough and got dropped quickly.
Not sure if tired or the wind just really affecting pace.

Monday Dec 21, 2015 #

8 AM

Running 32:54 intensity: (19 @0) + (2:23 @1) + (22:42 @2) + (3:05 @3) + (2:50 @4) + (1:35 @5) 6.86 km (4:48 / km) +59m 4:36 / km
ahr:138 max:179

11 AM

Running 36:47 intensity: (27 @0) + (6:03 @1) + (25:35 @2) + (3:02 @3) + (1:23 @4) + (17 @5) 7.43 km (4:57 / km) +83m 4:41 / km
ahr:131 max:178 shoes: Asics mileage

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