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Training Log Archive: Hanu

In the 1 days ending Jun 12, 2012:

activity # timemileskm+m
  Juoksu1 47:00 5.59(8:24) 9.0(5:13)
  Total1 47:00 5.59(8:24) 9.0(5:13)

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Tu

Tuesday Jun 12, 2012 #

4 PM

Juoksu 47:00 [3] 9.0 km (5:13 / km)
shoes: Asics GEL-Nimbus12

Virmaila. 3 x 500m reippaasti.

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